Snacks, popcorn, oil-popped, microwave, regular flavor

64 calories in 1 cup

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Calories in Snacks, popcorn, oil-popped, microwave, regular flavor
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64 calories in 1 cup
1 cup = 11g ≈ 0.024lb ≈ 0.39oz
5.83 calories / gram
2 Weight Watchers points
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Calorie Sources:66% fats; 31% carbohydrates; 3% proteins
Fats:4.79 g (42 calories, 44% by weight)
Carbohydrates:4.96 g (20 calories, 45% by weight)
Proteins:0.80 g (2 calories, 7% by weight)
Water:0.13 g (1% by weight)
Fat Composition:58% polyunsaturated; 25% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.89 g (8% by weight)
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Snacks
USDA #:19035
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Vitamin A:17 IU
Retinol Activity Equivalent:0.88 mcg
α-Carotene:5.06 mcg
β-Carotene:7.70 mcg
Lutein + Zeaxanthin:91.19 mcg
Vitamin B-1:14.30 mcg
Vitamin B-2:5.50 mcg
Vitamin B-3:130.90 mcg
Vitamin B-5:25.30 mcg
Vitamin B-6:11 mcg
Vitamin B-9:2.75 mcg
Food folate:2.75 mcg
Dietary Folate Equivalent:2.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.39 mg
Vitamin C:33 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:267.30 mcg
Added α-Tocopherol:~
β-Tocopherol:17.60 mcg
δ-Tocopherol:658.90 mcg
γ-Tocopherol:2.74 mg
Vitamin K:0.45 mcg
Calcium (Ca):440 mcg
Copper (Cu):17.60 mcg
Fluoride (F):0.69 mcg
Iron (Fe):217.80 mcg
Magnesium (Mg):8.69 mg
Manganese (Mn):68.20 mcg
Phosphorus (P):21.89 mg
Potassium (K):20.02 mg
Selenium (Se):0.24 mcg
Sodium (Na):0.12 g
Zinc (Zn):341 mcg
Carbohydrates Total:4.96 g
Dietary Fiber:0.89 g
Sugars Total:50.60 mg
Fructose:7.70 mg
Glucose/Dextrose:7.70 mg
Sucrose:34.10 mg
Starch:3.78 g
Proteins Total:0.80 g
Essential amino acids
Phenylalanine:48.40 mg
Leucine:0.12 g
Methionine:19.80 mg
Lysine:27.50 mg
Isoleucine:35.20 mg
Valine:49.50 mg
Threonine:36.30 mg
Tryptophan:6.60 mg
Histidine:29.70 mg
Arginine:48.40 mg
Non-essential amino acids
Alanine:73.70 mg
Aspartic acid:68.20 mg
Betaine:33 mcg
Cystine:17.60 mg
Glutamic acid:0.18 g
Glycine:39.60 mg
Proline:85.80 mg
Serine:46.20 mg
Tyrosine:39.60 mg
Fats Total:4.79 g
Saturated fatty acids:0.75 g
Monounsaturated fatty acids:1.08 g
Polyunsaturated fatty acids:2.55 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Product Type:Snacks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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