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Snacks, popcorn, oil-popped, microwave, regular flavor

165 calories in 1 oz

Calories in Snacks, popcorn, oil-popped, microwave, regular flavor
Snacks, popcorn, oil-popped, microwave, regular flavor Suggest a better name
165 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.83 calories / gram
4 Weight Watchers points
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Calorie Sources:66% fats; 31% carbohydrates; 3% proteins
Fats:12.35 g (109 calories, 44% by weight)
Carbohydrates:12.77 g (51 calories, 45% by weight)
Proteins:2.07 g (6 calories, 7% by weight)
Alcohol:~
Water:0.34 g (1% by weight)
Fat Composition:58% polyunsaturated; 25% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.30 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Snacks
USDA #:19035
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Vitamin A:44 IU
Retinol:~
Retinol Activity Equivalent:2.27 mcg
α-Carotene:13.04 mcg
β-Carotene:19.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:235.02 mcg
Vitamin B-1:36.85 mcg
Vitamin B-2:14.18 mcg
Vitamin B-3:337.36 mcg
Vitamin B-5:65.21 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:7.09 mcg
Food folate:7.09 mcg
Dietary Folate Equivalent:7.09 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.57 mg
Vitamin C:85.05 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:688.91 mcg
Added α-Tocopherol:~
β-Tocopherol:45.36 mcg
δ-Tocopherol:1.70 mg
γ-Tocopherol:7.05 mg
Vitamin K:1.16 mcg
Calcium (Ca):1.13 mg
Copper (Cu):45.36 mcg
Fluoride (F):1.79 mcg
Iron (Fe):561.33 mcg
Magnesium (Mg):22.40 mg
Manganese (Mn):175.77 mcg
Phosphorus (P):56.42 mg
Potassium (K):51.60 mg
Selenium (Se):0.62 mcg
Sodium (Na):0.30 g
Zinc (Zn):878.85 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.77 g
Dietary Fiber:2.30 g
Sugars Total:0.13 g
Fructose:19.84 mg
Galactose:~
Glucose/Dextrose:19.84 mg
Lactose:~
Maltose:~
Sucrose:87.89 mg
Starch:9.75 g
Proteins Total:2.07 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.31 g
Methionine:51.03 mg
Lysine:70.88 mg
Isoleucine:90.72 mg
Valine:0.13 g
Threonine:93.56 mg
Tryptophan:17.01 mg
Histidine:76.54 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.18 g
Betaine:85.05 mcg
Cystine:45.36 mg
Glutamic acid:0.48 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.12 g
Tyrosine:0.10 g
Fats Total:12.35 g
Saturated fatty acids:1.93 g
Monounsaturated fatty acids:2.78 g
Polyunsaturated fatty acids:6.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...When using rice, keep in mind that 1 cup of uncooked long-grain white rice makes 3 cups cooked.
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