Live queries:
Wendy's - 11 results
Mint - 6 results
Vermicelli - 2 results

Snacks, popcorn, oil-popped, microwave, regular flavor

165 calories in 1 oz

Calories in Snacks, popcorn, oil-popped, microwave, regular flavor
Snacks, popcorn, oil-popped, microwave, regular flavor Suggest a better name
165 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.83 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% fats; 31% carbohydrates; 3% proteins
Fats:12.35 g (109 calories, 44% by weight)
Carbohydrates:12.77 g (51 calories, 45% by weight)
Proteins:2.07 g (6 calories, 7% by weight)
Alcohol:~
Water:0.34 g (1% by weight)
Fat Composition:58% polyunsaturated; 25% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.30 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Snacks
USDA #:19035
Related Foods: Calories in Butter Oil
Calories in Coconut Oil
Calories in Flaxseed Oil
Calories in Menhaden Oil
Calories in Mustard Oil
Calories in Pam Spray
Calories in Sunflower Oil
Calories in Teaseed Oil
Vitamin A:44 IU
Retinol:~
Retinol Activity Equivalent:2.27 mcg
α-Carotene:13.04 mcg
β-Carotene:19.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:235.02 mcg
Vitamin B-1:36.85 mcg
Vitamin B-2:14.18 mcg
Vitamin B-3:337.36 mcg
Vitamin B-5:65.21 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:7.09 mcg
Food folate:7.09 mcg
Dietary Folate Equivalent:7.09 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.57 mg
Vitamin C:85.05 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:688.91 mcg
Added α-Tocopherol:~
β-Tocopherol:45.36 mcg
δ-Tocopherol:1.70 mg
γ-Tocopherol:7.05 mg
Vitamin K:1.16 mcg
Calcium (Ca):1.13 mg
Copper (Cu):45.36 mcg
Fluoride (F):1.79 mcg
Iron (Fe):561.33 mcg
Magnesium (Mg):22.40 mg
Manganese (Mn):175.77 mcg
Phosphorus (P):56.42 mg
Potassium (K):51.60 mg
Selenium (Se):0.62 mcg
Sodium (Na):0.30 g
Zinc (Zn):878.85 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.77 g
Dietary Fiber:2.30 g
Sugars Total:0.13 g
Fructose:19.84 mg
Galactose:~
Glucose/Dextrose:19.84 mg
Lactose:~
Maltose:~
Sucrose:87.89 mg
Starch:9.75 g
Proteins Total:2.07 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.31 g
Methionine:51.03 mg
Lysine:70.88 mg
Isoleucine:90.72 mg
Valine:0.13 g
Threonine:93.56 mg
Tryptophan:17.01 mg
Histidine:76.54 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.18 g
Betaine:85.05 mcg
Cystine:45.36 mg
Glutamic acid:0.48 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.12 g
Tyrosine:0.10 g
Fats Total:12.35 g
Saturated fatty acids:1.93 g
Monounsaturated fatty acids:2.78 g
Polyunsaturated fatty acids:6.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_s9
Did you know?...Fresh fish freeze well in a milk carton filled with water.
Related: Popcorn
Snacks, popcorn, cakes
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular