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Snacks, popcorn, cakes

384 calories in 100 g

Calories in Snacks, popcorn, cakes
Snacks, popcorn, cakes Suggest a better name
384 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.84 calories / gram
7 Weight Watchers points
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Calorie Sources:86% carbohydrates; 8% proteins; 7% fats
Fats:3.10 g (26 calories, 3% by weight)
Carbohydrates:80.10 g (328 calories, 80% by weight)
Proteins:9.70 g (29 calories, 10% by weight)
Alcohol:~
Water:5 g (5% by weight)
Fat Composition:49% polyunsaturated; 33% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.90 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cake
2 cakes
Food Group:Snacks
USDA #:19036
Related Foods: Calories in Banana Chips
Calories in Cake
Calories in Corn Cakes
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Fast foods, pancakes with butter and syrup
Calories in Popcorn
Vitamin A:72 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:21 mcg
β-Carotene:33 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:537 mcg
Vitamin B-1:70 mcg
Vitamin B-2:170 mcg
Vitamin B-3:6 mg
Vitamin B-5:430 mcg
Vitamin B-6:180 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):9 mg
Copper (Cu):560 mcg
Fluoride (F):~
Iron (Fe):1.87 mg
Magnesium (Mg):0.16 g
Manganese (Mn):980 mcg
Phosphorus (P):0.28 g
Potassium (K):0.33 g
Selenium (Se):9.90 mcg
Sodium (Na):0.29 g
Zinc (Zn):3.99 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:80.10 g
Dietary Fiber:2.90 g
Sugars Total:0.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.70 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:1.05 g
Methionine:0.21 g
Lysine:0.31 g
Isoleucine:0.37 g
Valine:0.52 g
Threonine:0.36 g
Tryptophan:90 mg
Histidine:0.28 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:0.76 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.89 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.48 g
Tyrosine:0.38 g
Fats Total:3.10 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:0.92 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_28B
Did you know?...China produces the most eggs, at about 160 billion per year. In the US, about 280 million hens produce more than 65 billion eggs per year.
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