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Snacks, popcorn, caramel-coated, with peanuts

228 calories in 2 oz

Calories in Snacks, popcorn, caramel-coated, with peanuts
Snacks, popcorn, caramel-coated, with peanuts Suggest a better name
228 calories in 2 oz
2 oz = 57g ≈ 0.126lb ≈ 2.01oz
4 calories / gram
4 Weight Watchers points
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Calorie Sources:79% carbohydrates; 17% fats; 5% proteins
Fats:4.45 g (38 calories, 8% by weight)
Carbohydrates:46.00 g (179 calories, 81% by weight)
Proteins:3.65 g (11 calories, 6% by weight)
Alcohol:~
Water:1.88 g (3% by weight)
Fat Composition:46% polyunsaturated; 39% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.17 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz (approx 2/3 cup)
2 oz
Food Group:Snacks
USDA #:19038
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Vitamin A:44 IU
Retinol:~
Retinol Activity Equivalent:2.28 mcg
α-Carotene:13.11 mcg
β-Carotene:19.95 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:330.60 mcg
Vitamin B-1:28.50 mcg
Vitamin B-2:68.40 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:131.10 mcg
Vitamin B-6:102.60 mcg
Vitamin B-9:9.12 mcg
Food folate:9.12 mcg
Dietary Folate Equivalent:9.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.86 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:484.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.22 mcg
Calcium (Ca):37.62 mg
Copper (Cu):165.30 mcg
Fluoride (F):~
Iron (Fe):2.23 mg
Magnesium (Mg):45.60 mg
Manganese (Mn):433.20 mcg
Phosphorus (P):72.39 mg
Potassium (K):0.20 g
Selenium (Se):2.22 mcg
Sodium (Na):0.17 g
Zinc (Zn):706.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.00 g
Dietary Fiber:2.17 g
Sugars Total:25.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.65 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.36 g
Methionine:62.70 mg
Lysine:0.11 g
Isoleucine:0.13 g
Valine:0.17 g
Threonine:0.13 g
Tryptophan:28.50 mg
Histidine:0.10 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.32 g
Betaine:~
Cystine:57 mg
Glutamic acid:0.71 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.17 g
Tyrosine:0.15 g
Fats Total:4.45 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:91.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:28.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4As
Did you know?...The are some 150 chicken species and hundreds of chicken breeds.
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