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Snacks, popcorn, caramel-coated, with peanuts

228 calories in 2 oz

Calories in Snacks, popcorn, caramel-coated, with peanuts
Snacks, popcorn, caramel-coated, with peanuts Suggest a better name
228 calories in 2 oz
2 oz = 57g ≈ 0.126lb ≈ 2.01oz
4 calories / gram
4 Weight Watchers points
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Calorie Sources:79% carbohydrates; 17% fats; 5% proteins
Fats:4.45 g (38 calories, 8% by weight)
Carbohydrates:46.00 g (179 calories, 81% by weight)
Proteins:3.65 g (11 calories, 6% by weight)
Alcohol:~
Water:1.88 g (3% by weight)
Fat Composition:46% polyunsaturated; 39% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.17 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz (approx 2/3 cup)
2 oz
Food Group:Snacks
USDA #:19038
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Vitamin A:44 IU
Retinol:~
Retinol Activity Equivalent:2.28 mcg
α-Carotene:13.11 mcg
β-Carotene:19.95 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:330.60 mcg
Vitamin B-1:28.50 mcg
Vitamin B-2:68.40 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:131.10 mcg
Vitamin B-6:102.60 mcg
Vitamin B-9:9.12 mcg
Food folate:9.12 mcg
Dietary Folate Equivalent:9.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.86 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:484.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.22 mcg
Calcium (Ca):37.62 mg
Copper (Cu):165.30 mcg
Fluoride (F):~
Iron (Fe):2.23 mg
Magnesium (Mg):45.60 mg
Manganese (Mn):433.20 mcg
Phosphorus (P):72.39 mg
Potassium (K):0.20 g
Selenium (Se):2.22 mcg
Sodium (Na):0.17 g
Zinc (Zn):706.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.00 g
Dietary Fiber:2.17 g
Sugars Total:25.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.65 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.36 g
Methionine:62.70 mg
Lysine:0.11 g
Isoleucine:0.13 g
Valine:0.17 g
Threonine:0.13 g
Tryptophan:28.50 mg
Histidine:0.10 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.32 g
Betaine:~
Cystine:57 mg
Glutamic acid:0.71 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.17 g
Tyrosine:0.15 g
Fats Total:4.45 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:91.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:28.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4As
Did you know?...Birds don't have receptors for capsaicin. Capsaicin is the molecule responsible for providing the heat in spicy food. Spike your bird food with some cayenne and it will deter the squirrels.
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