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Snacks, popcorn, cheese-flavor

58 calories in 1 cup

Calories in Snacks, popcorn, cheese-flavor
Snacks, popcorn, cheese-flavor Suggest a better name
58 calories in 1 cup
1 cup = 11g ≈ 0.024lb ≈ 0.39oz
5.26 calories / gram
1 Weight Watchers point
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Calorie Sources:55% fats; 39% carbohydrates; 5% proteins
Fats:3.65 g (32 calories, 33% by weight)
Carbohydrates:5.68 g (23 calories, 52% by weight)
Proteins:1.02 g (3 calories, 9% by weight)
Alcohol:~
Water:0.28 g (3% by weight)
Fat Composition:49% polyunsaturated; 31% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:1.09 g (10% by weight)
Cholesterol:1.21 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Snacks
USDA #:19040
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Vitamin A:27 IU
Retinol:3.30 mcg
Retinol Activity Equivalent:4.18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.20 mcg
Vitamin B-2:26.40 mcg
Vitamin B-3:159.50 mcg
Vitamin B-5:50.60 mcg
Vitamin B-6:25.30 mcg
Vitamin B-9:1.21 mcg
Food folate:1.21 mcg
Dietary Folate Equivalent:1.21 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:55 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.43 mg
Copper (Cu):15.40 mcg
Fluoride (F):~
Iron (Fe):246.40 mcg
Magnesium (Mg):10.01 mg
Manganese (Mn):78.10 mcg
Phosphorus (P):39.71 mg
Potassium (K):28.71 mg
Selenium (Se):1.32 mcg
Sodium (Na):97.79 mg
Zinc (Zn):221.10 mcg
Cholesterol:1.21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.68 g
Dietary Fiber:1.09 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.02 g
Essential amino acids
Phenylalanine:44 mg
Leucine:0.11 g
Methionine:20.90 mg
Lysine:48.40 mg
Isoleucine:44 mg
Valine:52.80 mg
Threonine:45.10 mg
Tryptophan:9.90 mg
Histidine:27.50 mg
Arginine:42.90 mg
Non-essential amino acids
Alanine:63.80 mg
Aspartic acid:78.10 mg
Betaine:~
Cystine:17.60 mg
Glutamic acid:0.19 g
Glycine:33 mg
Hydroxyproline:~
Proline:81.40 mg
Serine:48.40 mg
Tyrosine:37.40 mg
Fats Total:3.65 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:1.07 g
Polyunsaturated fatty acids:1.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3.30 mg
Hexanoic/Caproic [6:0]:2.20 mg
Octanoic/Caprylic [8:0]:1.10 mg
Decanoic/Capric [10:0]:3.30 mg
Dodecanoic/Lauric [12:0]:2.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Rn
Did you know?...Over 90% of world olive production is used to make oil, and almost 98% of the acreage is in the Mediterranean region.
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