Snacks, popcorn, cheese-flavor

58 calories in 1 cup

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Calories in Snacks, popcorn, cheese-flavor
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58 calories in 1 cup
1 cup = 11g ≈ 0.024lb ≈ 0.39oz
5.26 calories / gram
1 Weight Watchers point
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Calorie Sources:55% fats; 39% carbohydrates; 5% proteins
Fats:3.65 g (32 calories, 33% by weight)
Carbohydrates:5.68 g (23 calories, 52% by weight)
Proteins:1.02 g (3 calories, 9% by weight)
Alcohol:~
Water:0.28 g (3% by weight)
Fat Composition:49% polyunsaturated; 31% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:1.09 g (10% by weight)
Cholesterol:1.21 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Snacks
USDA #:19040
Related Foods: Cheese, pasteurized process, swiss, without di sodium phosphate
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Vitamin A:27 IU
Retinol:3.30 mcg
Retinol Activity Equivalent:4.18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.20 mcg
Vitamin B-2:26.40 mcg
Vitamin B-3:159.50 mcg
Vitamin B-5:50.60 mcg
Vitamin B-6:25.30 mcg
Vitamin B-9:1.21 mcg
Food folate:1.21 mcg
Dietary Folate Equivalent:1.21 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:55 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.43 mg
Copper (Cu):15.40 mcg
Fluoride (F):~
Iron (Fe):246.40 mcg
Magnesium (Mg):10.01 mg
Manganese (Mn):78.10 mcg
Phosphorus (P):39.71 mg
Potassium (K):28.71 mg
Selenium (Se):1.32 mcg
Sodium (Na):97.79 mg
Zinc (Zn):221.10 mcg
Cholesterol:1.21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.68 g
Dietary Fiber:1.09 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.02 g
Essential amino acids
Phenylalanine:44 mg
Leucine:0.11 g
Methionine:20.90 mg
Lysine:48.40 mg
Isoleucine:44 mg
Valine:52.80 mg
Threonine:45.10 mg
Tryptophan:9.90 mg
Histidine:27.50 mg
Arginine:42.90 mg
Non-essential amino acids
Alanine:63.80 mg
Aspartic acid:78.10 mg
Betaine:~
Cystine:17.60 mg
Glutamic acid:0.19 g
Glycine:33 mg
Hydroxyproline:~
Proline:81.40 mg
Serine:48.40 mg
Tyrosine:37.40 mg
Fats Total:3.65 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:1.07 g
Polyunsaturated fatty acids:1.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3.30 mg
Hexanoic/Caproic [6:0]:2.20 mg
Octanoic/Caprylic [8:0]:1.10 mg
Decanoic/Capric [10:0]:3.30 mg
Dodecanoic/Lauric [12:0]:2.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...It is very important to receive a healthy level of calcium in your daily diet. Bones and teeth are dependent on calcium for growth and formation, especially the skeletal structure and development of children. Calcium absorption should also be accompanied by Vitamin D, which helps aid your bodies intake of the mineral. Like potassium, calcium is important for neurotransmission, and muscle movement and contraction.
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