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Snacks, popcorn, cheese-flavor

149 calories in 1 oz

Calories in Snacks, popcorn, cheese-flavor
Snacks, popcorn, cheese-flavor Suggest a better name
149 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.26 calories / gram
4 Weight Watchers points
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Calorie Sources:55% fats; 39% carbohydrates; 5% proteins
Fats:9.41 g (83 calories, 33% by weight)
Carbohydrates:14.63 g (59 calories, 52% by weight)
Proteins:2.64 g (8 calories, 9% by weight)
Alcohol:~
Water:0.71 g (3% by weight)
Fat Composition:49% polyunsaturated; 31% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.81 g (10% by weight)
Cholesterol:3.12 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Snacks
USDA #:19040
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Vitamin A:69 IU
Retinol:8.51 mcg
Retinol Activity Equivalent:10.77 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34.02 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:411.08 mcg
Vitamin B-5:130.41 mcg
Vitamin B-6:65.21 mcg
Vitamin B-9:3.12 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:3.12 mcg
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:141.75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.04 mg
Copper (Cu):39.69 mcg
Fluoride (F):~
Iron (Fe):635.04 mcg
Magnesium (Mg):25.80 mg
Manganese (Mn):201.28 mcg
Phosphorus (P):0.10 g
Potassium (K):73.99 mg
Selenium (Se):3.40 mcg
Sodium (Na):0.25 g
Zinc (Zn):569.84 mcg
Cholesterol:3.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.63 g
Dietary Fiber:2.81 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.64 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.29 g
Methionine:53.87 mg
Lysine:0.12 g
Isoleucine:0.11 g
Valine:0.14 g
Threonine:0.12 g
Tryptophan:25.52 mg
Histidine:70.88 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.20 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.49 g
Glycine:85.05 mg
Hydroxyproline:~
Proline:0.21 g
Serine:0.12 g
Tyrosine:96.39 mg
Fats Total:9.41 g
Saturated fatty acids:1.82 g
Monounsaturated fatty acids:2.75 g
Polyunsaturated fatty acids:4.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:8.51 mg
Hexanoic/Caproic [6:0]:5.67 mg
Octanoic/Caprylic [8:0]:2.84 mg
Decanoic/Capric [10:0]:8.51 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:62.37 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.96 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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