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Snacks, popcorn, cheese-flavor

149 calories in 1 oz

Calories in Snacks, popcorn, cheese-flavor
Snacks, popcorn, cheese-flavor Suggest a better name
149 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.26 calories / gram
4 Weight Watchers points
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Calorie Sources:55% fats; 39% carbohydrates; 5% proteins
Fats:9.41 g (83 calories, 33% by weight)
Carbohydrates:14.63 g (59 calories, 52% by weight)
Proteins:2.64 g (8 calories, 9% by weight)
Alcohol:~
Water:0.71 g (3% by weight)
Fat Composition:49% polyunsaturated; 31% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.81 g (10% by weight)
Cholesterol:3.12 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Snacks
USDA #:19040
Related Foods: Cheese, pasteurized process, swiss, without di sodium phosphate
Calories in Cottage Cheese
Calories in Cream Cheese
Calories in Fontina Cheese
Calories in Gruyere Cheese
Calories in Nonfat Cottage Cheese
Calories in Queso Chihuahua
Calories in Romano Cheese
Vitamin A:69 IU
Retinol:8.51 mcg
Retinol Activity Equivalent:10.77 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34.02 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:411.08 mcg
Vitamin B-5:130.41 mcg
Vitamin B-6:65.21 mcg
Vitamin B-9:3.12 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:3.12 mcg
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:141.75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.04 mg
Copper (Cu):39.69 mcg
Fluoride (F):~
Iron (Fe):635.04 mcg
Magnesium (Mg):25.80 mg
Manganese (Mn):201.28 mcg
Phosphorus (P):0.10 g
Potassium (K):73.99 mg
Selenium (Se):3.40 mcg
Sodium (Na):0.25 g
Zinc (Zn):569.84 mcg
Cholesterol:3.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.63 g
Dietary Fiber:2.81 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.64 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.29 g
Methionine:53.87 mg
Lysine:0.12 g
Isoleucine:0.11 g
Valine:0.14 g
Threonine:0.12 g
Tryptophan:25.52 mg
Histidine:70.88 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.20 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.49 g
Glycine:85.05 mg
Hydroxyproline:~
Proline:0.21 g
Serine:0.12 g
Tyrosine:96.39 mg
Fats Total:9.41 g
Saturated fatty acids:1.82 g
Monounsaturated fatty acids:2.75 g
Polyunsaturated fatty acids:4.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:8.51 mg
Hexanoic/Caproic [6:0]:5.67 mg
Octanoic/Caprylic [8:0]:2.84 mg
Decanoic/Capric [10:0]:8.51 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:62.37 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.96 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Jn
Did you know?...The average McDonald's Big Mac bun has 198 sesame seeds on it.
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