Snacks, pork skins, plain

544 calories in 100 g

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Total Calories:544 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.44 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:31.30 g (282 calories, 31% by weight)
Carbohydrates:~
Proteins:61.30 g (262 calories, 61% by weight)
Alcohol:~
Water:1.80 g (2% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
0.5 oz
Food Group:Snacks
USDA #:19041
Related Foods: Calories in Bacon
Calories in Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Bratwurst
Calories in Pork Chop
Calories in Pork Ribs
Calories in Pork Sausage
Calories in Pork Tenderloin
Vitamin A:40 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:280 mcg
Vitamin B-3:1.54 mg
Vitamin B-5:430 mcg
Vitamin B-6:20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:500 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:530 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):880 mcg
Magnesium (Mg):11 mg
Manganese (Mn):60 mcg
Phosphorus (P):85 mg
Potassium (K):0.13 g
Selenium (Se):41 mcg
Sodium (Na):1.84 g
Zinc (Zn):560 mcg
Cholesterol:95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:61.30 g
Essential amino acids
Phenylalanine:1.94 g
Leucine:3.32 g
Methionine:0.48 g
Lysine:2.78 g
Isoleucine:1.38 g
Valine:2.42 g
Threonine:1.82 g
Tryptophan:0.11 g
Histidine:0.72 g
Arginine:4.84 g
Non-essential amino acids
Alanine:5.81 g
Aspartic acid:4.46 g
Betaine:~
Cystine:0.52 g
Glutamic acid:7.62 g
Glycine:11.91 g
Hydroxyproline:~
Proline:7.26 g
Serine:2.59 g
Tyrosine:1.20 g
Fats Total:31.30 g
Saturated fatty acids:11.37 g
Monounsaturated fatty acids:14.78 g
Polyunsaturated fatty acids:3.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.97 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.40 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_109
Did you know?...Due to the high level of fructose, honey is 25% sweeter than table sugar.
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