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Snacks, pork skins, plain

154 calories in 1 oz

Snacks, pork skins, plain Suggest a better name
Weight Loss Rating:
Total Calories:154 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.44 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:8.87 g (80 calories, 31% by weight)
Carbohydrates:~
Proteins:17.38 g (74 calories, 61% by weight)
Alcohol:~
Water:0.51 g (2% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.93 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
0.5 oz
Food Group:Snacks
USDA #:19041
Related Foods: Calories in Bacon
Calories in Milk
Calories in Popcorn
Calories in Pork Brain
Calories in Pork Bratwurst
Calories in Pork Ribs
Calories in Pork Sausage
Calories in Pork Tongue
Vitamin A:11 IU
Retinol:3.40 mcg
Retinol Activity Equivalent:3.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.52 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:436.59 mcg
Vitamin B-5:121.91 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:46.64 mg
Vitamin C:141.75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150.25 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.51 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):249.48 mcg
Magnesium (Mg):3.12 mg
Manganese (Mn):17.01 mcg
Phosphorus (P):24.10 mg
Potassium (K):36 mg
Selenium (Se):11.62 mcg
Sodium (Na):0.52 g
Zinc (Zn):158.76 mcg
Cholesterol:26.93 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.38 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.94 g
Methionine:0.14 g
Lysine:0.79 g
Isoleucine:0.39 g
Valine:0.69 g
Threonine:0.52 g
Tryptophan:31.19 mg
Histidine:0.20 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.65 g
Aspartic acid:1.26 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.16 g
Glycine:3.38 g
Hydroxyproline:~
Proline:2.06 g
Serine:0.73 g
Tyrosine:0.34 g
Fats Total:8.87 g
Saturated fatty acids:3.22 g
Monounsaturated fatty acids:4.19 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:19.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70.88 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.71 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Al
Did you know?...20 baby carrots have about 70 calories and no fat.
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