Snacks, pork skins, plain

154 calories in 1 oz

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Total Calories:154 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.44 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:8.87 g (80 calories, 31% by weight)
Carbohydrates:~
Proteins:17.38 g (74 calories, 61% by weight)
Alcohol:~
Water:0.51 g (2% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.93 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
0.5 oz
Food Group:Snacks
USDA #:19041
Related Foods: Calories in Bacon
Calories in Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Bratwurst
Calories in Pork Chop
Calories in Pork Ribs
Calories in Pork Sausage
Calories in Pork Tenderloin
Vitamin A:11 IU
Retinol:3.40 mcg
Retinol Activity Equivalent:3.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.52 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:436.59 mcg
Vitamin B-5:121.91 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:46.64 mg
Vitamin C:141.75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150.25 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.51 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):249.48 mcg
Magnesium (Mg):3.12 mg
Manganese (Mn):17.01 mcg
Phosphorus (P):24.10 mg
Potassium (K):36 mg
Selenium (Se):11.62 mcg
Sodium (Na):0.52 g
Zinc (Zn):158.76 mcg
Cholesterol:26.93 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.38 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.94 g
Methionine:0.14 g
Lysine:0.79 g
Isoleucine:0.39 g
Valine:0.69 g
Threonine:0.52 g
Tryptophan:31.19 mg
Histidine:0.20 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.65 g
Aspartic acid:1.26 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.16 g
Glycine:3.38 g
Hydroxyproline:~
Proline:2.06 g
Serine:0.73 g
Tyrosine:0.34 g
Fats Total:8.87 g
Saturated fatty acids:3.22 g
Monounsaturated fatty acids:4.19 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:19.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70.88 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.71 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Eggs contain all the essential protein, minerals and vitamins, except Vitamin C.
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