Snacks, pork skins, plain

154 calories in 1 oz

Live queries:
Tomatoes - 14 results
Pumpkin Seeds - 5 results
Pastrami - 2 results
Snow Peas - 6 results

Snacks, pork skins, plain Suggest a better name
Weight Loss Rating:
Total Calories:154 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.44 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:52% fats; 48% proteins
Fats:8.87 g (80 calories, 31% by weight)
Carbohydrates:~
Proteins:17.38 g (74 calories, 61% by weight)
Alcohol:~
Water:0.51 g (2% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.93 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
0.5 oz
Food Group:Snacks
USDA #:19041
Related Foods: Calories in Banana Chips
Calories in Ground Pork
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Popcorn
Calories in Pork Brain
Calories in Pork Ribs
Calories in Pork Tenderloin
Calories in Pork Tongue
Vitamin A:11 IU
Retinol:3.40 mcg
Retinol Activity Equivalent:3.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.52 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:436.59 mcg
Vitamin B-5:121.91 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:46.64 mg
Vitamin C:141.75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150.25 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.51 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):249.48 mcg
Magnesium (Mg):3.12 mg
Manganese (Mn):17.01 mcg
Phosphorus (P):24.10 mg
Potassium (K):36 mg
Selenium (Se):11.62 mcg
Sodium (Na):0.52 g
Zinc (Zn):158.76 mcg
Cholesterol:26.93 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.38 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.94 g
Methionine:0.14 g
Lysine:0.79 g
Isoleucine:0.39 g
Valine:0.69 g
Threonine:0.52 g
Tryptophan:31.19 mg
Histidine:0.20 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.65 g
Aspartic acid:1.26 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.16 g
Glycine:3.38 g
Hydroxyproline:~
Proline:2.06 g
Serine:0.73 g
Tyrosine:0.34 g
Fats Total:8.87 g
Saturated fatty acids:3.22 g
Monounsaturated fatty acids:4.19 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:19.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70.88 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.71 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Al
Did you know?...Approximately 3 billion pizzas are sold in the U.S. each year.
Related: Snacks, popcorn, cheese-flavor
Snacks, potato chips, barbecue-flavor
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular