Snacks, pork skins, plain

77 calories in 0.5 oz

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Total Calories:77 calories in 0.5 oz
Serving Weight:0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
Caloric Density:5.44 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:4.44 g (40 calories, 31% by weight)
Carbohydrates:~
Proteins:8.70 g (37 calories, 61% by weight)
Alcohol:~
Water:0.26 g (2% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13.49 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
0.5 oz
Food Group:Snacks
USDA #:19041
Related Foods: Calories in Bacon
Calories in Milk
Calories in Popcorn
Calories in Pork Brain
Calories in Pork Bratwurst
Calories in Pork Ribs
Calories in Pork Sausage
Calories in Pork Tongue
Vitamin A:6 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12.78 mcg
Vitamin B-2:39.76 mcg
Vitamin B-3:218.68 mcg
Vitamin B-5:61.06 mcg
Vitamin B-6:2.84 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:23.36 mg
Vitamin C:71.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:75.26 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.26 mg
Copper (Cu):12.78 mcg
Fluoride (F):~
Iron (Fe):124.96 mcg
Magnesium (Mg):1.56 mg
Manganese (Mn):8.52 mcg
Phosphorus (P):12.07 mg
Potassium (K):18.03 mg
Selenium (Se):5.82 mcg
Sodium (Na):0.26 g
Zinc (Zn):79.52 mcg
Cholesterol:13.49 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.70 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.47 g
Methionine:68.16 mg
Lysine:0.39 g
Isoleucine:0.20 g
Valine:0.34 g
Threonine:0.26 g
Tryptophan:15.62 mg
Histidine:0.10 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:0.63 g
Betaine:~
Cystine:73.84 mg
Glutamic acid:1.08 g
Glycine:1.69 g
Hydroxyproline:~
Proline:1.03 g
Serine:0.37 g
Tyrosine:0.17 g
Fats Total:4.44 g
Saturated fatty acids:1.61 g
Monounsaturated fatty acids:2.10 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:9.94 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:55.38 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:35.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.92 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.26 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Although generally regarded as a tree, banana plant is really a herb. That means it does not have a woody trunk like a tree. The stalk is composed of leaf sheaths that overlap each other and grow from an underground stem called a rhizome.
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