Snacks, potato chips, sour-cream-and-onion-flavor

531 calories in 100 g

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Calories in Snacks, potato chips, sour-cream-and-onion-flavor
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531 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.31 calories / gram
13 Weight Watchers points
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Calorie Sources:56% fats; 38% carbohydrates; 6% proteins
Fats:33.90 g (298 calories, 34% by weight)
Carbohydrates:51.50 g (201 calories, 52% by weight)
Proteins:8.10 g (32 calories, 8% by weight)
Alcohol:~
Water:1.80 g (2% by weight)
Fat Composition:54% polyunsaturated; 27% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:5.20 g (5% by weight)
Cholesterol:7 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bag (7 oz)
Food Group:Snacks
USDA #:19043
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Vitamin A:170 IU
Retinol:6 mcg
Retinol Activity Equivalent:14 mcg
α-Carotene:~
β-Carotene:90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:200 mcg
Vitamin B-3:4.02 mg
Vitamin B-5:820 mcg
Vitamin B-6:660 mcg
Vitamin B-9:62 mcg
Food folate:62 mcg
Dietary Folate Equivalent:62 mcg
Folic acid:~
Vitamin B-12:1 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:37.30 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):72 mg
Copper (Cu):290 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):74 mg
Manganese (Mn):400 mcg
Phosphorus (P):0.18 g
Potassium (K):1.33 g
Selenium (Se):8.10 mcg
Sodium (Na):0.63 g
Zinc (Zn):980 mcg
Cholesterol:7 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.50 g
Dietary Fiber:5.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.10 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.65 g
Methionine:0.14 g
Lysine:0.57 g
Isoleucine:0.40 g
Valine:0.42 g
Threonine:0.42 g
Tryptophan:0.11 g
Histidine:0.15 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.89 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.32 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.36 g
Tyrosine:0.23 g
Fats Total:33.90 g
Saturated fatty acids:8.89 g
Monounsaturated fatty acids:6.12 g
Polyunsaturated fatty acids:17.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.70 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...Potassium is very important in helping to maintain a healthy electrolyte balance and fluid level in the cells of your body. It's also necessary in muscle movement, such as contraction, as well as neurotransmission.
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