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Snacks, potato chips, sour-cream-and-onion-flavor

151 calories in 1 oz

Calories in Snacks, potato chips, sour-cream-and-onion-flavor
Snacks, potato chips, sour-cream-and-onion-flavor Suggest a better name
151 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.31 calories / gram
4 Weight Watchers points
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Calorie Sources:56% fats; 38% carbohydrates; 6% proteins
Fats:9.61 g (85 calories, 34% by weight)
Carbohydrates:14.60 g (57 calories, 52% by weight)
Proteins:2.30 g (9 calories, 8% by weight)
Alcohol:~
Water:0.51 g (2% by weight)
Fat Composition:54% polyunsaturated; 27% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:1.47 g (5% by weight)
Cholesterol:1.98 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bag (7 oz)
Food Group:Snacks
USDA #:19043
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Vitamin A:48 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:3.97 mcg
α-Carotene:~
β-Carotene:25.51 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.03 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:1.14 mg
Vitamin B-5:232.47 mcg
Vitamin B-6:187.11 mcg
Vitamin B-9:17.58 mcg
Food folate:17.58 mcg
Dietary Folate Equivalent:17.58 mcg
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:10.57 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.41 mg
Copper (Cu):82.22 mcg
Fluoride (F):~
Iron (Fe):453.60 mcg
Magnesium (Mg):20.98 mg
Manganese (Mn):113.40 mcg
Phosphorus (P):49.90 mg
Potassium (K):0.38 g
Selenium (Se):2.30 mcg
Sodium (Na):0.18 g
Zinc (Zn):277.83 mcg
Cholesterol:1.98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.60 g
Dietary Fiber:1.47 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.30 g
Essential amino acids
Phenylalanine:76.54 mg
Leucine:0.18 g
Methionine:39.69 mg
Lysine:0.16 g
Isoleucine:0.11 g
Valine:0.12 g
Threonine:0.12 g
Tryptophan:31.19 mg
Histidine:42.53 mg
Arginine:70.88 mg
Non-essential amino acids
Alanine:90.72 mg
Aspartic acid:0.25 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.37 g
Glycine:51.03 mg
Hydroxyproline:~
Proline:0.13 g
Serine:0.10 g
Tyrosine:65.21 mg
Fats Total:9.61 g
Saturated fatty acids:2.52 g
Monounsaturated fatty acids:1.74 g
Polyunsaturated fatty acids:4.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.84 mg
Hexanoic/Caproic [6:0]:2.84 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85.05 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:79.38 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.33 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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