Snacks, potato chips, made from dried potatoes, reduced fat

502 calories in 100 g

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Calories in Snacks, potato chips, made from dried potatoes, reduced fat
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502 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.02 calories / gram
12 Weight Watchers points
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Calorie Sources:52% carbohydrates; 46% fats; 3% proteins
Fats:26.14 g (230 calories, 26% by weight)
Carbohydrates:64.90 g (260 calories, 65% by weight)
Proteins:4.56 g (13 calories, 5% by weight)
Alcohol:~
Water:2.22 g (2% by weight)
Fat Composition:52% polyunsaturated; 29% saturated; 19% monounsaturated
Trans Fat :0.13 g
Dietary Fiber:3.20 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 can (6 oz)
Food Group:Snacks
USDA #:19045
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:10 mcg
Vitamin B-3:3.59 mg
Vitamin B-5:830 mcg
Vitamin B-6:410 mcg
Vitamin B-9:27 mcg
Food folate:27 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.18 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.20 mcg
Calcium (Ca):29 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):45 mg
Manganese (Mn):360 mcg
Phosphorus (P):0.13 g
Potassium (K):0.76 g
Selenium (Se):2.90 mcg
Sodium (Na):0.41 g
Zinc (Zn):700 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.90 g
Dietary Fiber:3.20 g
Sugars Total:0.63 g
Fructose:0.16 g
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:70 mg
Sucrose:0.39 g
Starch:~
Proteins Total:4.56 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.36 g
Methionine:60 mg
Lysine:0.35 g
Isoleucine:0.24 g
Valine:0.32 g
Threonine:0.24 g
Tryptophan:40 mg
Histidine:0.12 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:1.13 g
Betaine:~
Cystine:70 mg
Glutamic acid:0.93 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.23 g
Tyrosine:0.22 g
Fats Total:26.14 g
Saturated fatty acids:6.75 g
Monounsaturated fatty acids:4.55 g
Polyunsaturated fatty acids:12.20 g
Trans fatty acids:0.13 g
Trans-monoenoic:30 mg
Trans-polyenoic:0.10 g
Saturated fatty acids
Butanoic/Butyric [4:0]:7 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:7 mg
Hexadecanoic/Palmitic [16:0]:5.80 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:0.12 g
[16:1 trans]:~
Heptadecenoic [17:1]:5 mg
Octadecenoic/Oleic [18:1]:4.38 g
[18:1 cis]:4.35 g
[18:1 trans]:30 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:1 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:9 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.12 g
[18:2 CLAs]:30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:11.98 g
[18:2 t,~]:0.10 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2 mg
Eicosatrienoic [20:3]:1 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:1 mg
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.31 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Onions contain a mild antibiotic that fights infections, soothes burns, tames bee stings and relieves the itch of athletes foot.
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