Snacks, potato chips, made from dried potatoes, reduced fat

142 calories in 1 oz

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Calories in Snacks, potato chips, made from dried potatoes, reduced fat
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142 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.02 calories / gram
3 Weight Watchers points
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Calorie Sources:52% carbohydrates; 46% fats; 3% proteins
Fats:7.41 g (65 calories, 26% by weight)
Carbohydrates:18.40 g (74 calories, 65% by weight)
Proteins:1.29 g (4 calories, 5% by weight)
Alcohol:~
Water:0.63 g (2% by weight)
Fat Composition:52% polyunsaturated; 29% saturated; 19% monounsaturated
Trans Fat :36.85 mg
Dietary Fiber:0.91 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 can (6 oz)
Food Group:Snacks
USDA #:19045
Related Foods: Calories in Chicken Fat
Calories in Dried Apricots
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Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Sun Dried Tomatoes
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.53 mcg
Vitamin B-2:2.84 mcg
Vitamin B-3:1.02 mg
Vitamin B-5:235.30 mcg
Vitamin B-6:116.24 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:618.03 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.04 mcg
Calcium (Ca):8.22 mg
Copper (Cu):42.53 mcg
Fluoride (F):~
Iron (Fe):314.68 mcg
Magnesium (Mg):12.76 mg
Manganese (Mn):102.06 mcg
Phosphorus (P):36.57 mg
Potassium (K):0.22 g
Selenium (Se):0.82 mcg
Sodium (Na):0.12 g
Zinc (Zn):198.45 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.40 g
Dietary Fiber:0.91 g
Sugars Total:0.18 g
Fructose:45.36 mg
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:19.84 mg
Sucrose:0.11 g
Starch:~
Proteins Total:1.29 g
Essential amino acids
Phenylalanine:70.88 mg
Leucine:0.10 g
Methionine:17.01 mg
Lysine:99.22 mg
Isoleucine:68.04 mg
Valine:90.72 mg
Threonine:68.04 mg
Tryptophan:11.34 mg
Histidine:34.02 mg
Arginine:76.54 mg
Non-essential amino acids
Alanine:56.70 mg
Aspartic acid:0.32 g
Betaine:~
Cystine:19.84 mg
Glutamic acid:0.26 g
Glycine:53.87 mg
Hydroxyproline:~
Proline:56.70 mg
Serine:65.21 mg
Tyrosine:62.37 mg
Fats Total:7.41 g
Saturated fatty acids:1.91 g
Monounsaturated fatty acids:1.29 g
Polyunsaturated fatty acids:3.46 g
Trans fatty acids:36.85 mg
Trans-monoenoic:8.51 mg
Trans-polyenoic:28.35 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:1.98 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.70 mg
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:1.98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:53.87 mg
Pentadecanoic [15:0]:1.98 mg
Hexadecanoic/Palmitic [16:0]:1.64 g
Heptadecanoic/Margaric [17:0]:5.67 mg
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:8.51 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34.02 mg
[16:1 cis]:34.02 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.42 mg
Octadecenoic/Oleic [18:1]:1.24 g
[18:1 cis]:1.23 g
[18:1 trans]:8.51 mg
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:283.50 mcg
[22:1 cis]:~
[22:1 trans]:283.50 mcg
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.55 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.44 g
[18:2 CLAs]:8.51 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.40 g
[18:2 t,~]:28.35 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.34 mg
[18:3 Ω-3 c,c,c]:11.34 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:567 mcg
Eicosatrienoic [20:3]:283.50 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:283.50 mcg
Eicosatetraenoic/Arachidonic [20:4]:283.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.84 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:567 mcg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.13 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Popcorn pops because water is stored in a small circle of soft starch in each kernel. As the kernel is heated, the water heats, the droplet of moister turns to steam and the steam builds up pressure until the kernel finally explodes to many times its original volume.
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