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Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor

155 calories in 1 oz

Calories in Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Suggest a better name
155 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.47 calories / gram
4 Weight Watchers points
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Calorie Sources:59% fats; 37% carbohydrates; 4% proteins
Fats:10.49 g (92 calories, 37% by weight)
Carbohydrates:14.54 g (57 calories, 51% by weight)
Proteins:1.87 g (6 calories, 7% by weight)
Alcohol:~
Water:0.57 g (2% by weight)
Fat Composition:53% polyunsaturated; 27% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.34 g (1% by weight)
Cholesterol:850.50 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 can (6.75 oz)
Food Group:Snacks
USDA #:19046
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Vitamin A:214 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.03 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:708.75 mcg
Vitamin B-5:232.47 mcg
Vitamin B-6:133.25 mcg
Vitamin B-9:6.52 mcg
Food folate:6.52 mcg
Dietary Folate Equivalent:6.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.69 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.14 mg
Copper (Cu):17.01 mcg
Fluoride (F):~
Iron (Fe):396.90 mcg
Magnesium (Mg):15.59 mg
Manganese (Mn):113.40 mcg
Phosphorus (P):47.91 mg
Potassium (K):0.14 g
Selenium (Se):~
Sodium (Na):0.20 g
Zinc (Zn):201.28 mcg
Cholesterol:850.50 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.54 g
Dietary Fiber:0.34 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.87 g
Essential amino acids
Phenylalanine:82.21 mg
Leucine:0.14 g
Methionine:28.35 mg
Lysine:0.12 g
Isoleucine:87.89 mg
Valine:0.11 g
Threonine:79.38 mg
Tryptophan:19.84 mg
Histidine:39.69 mg
Arginine:85.05 mg
Non-essential amino acids
Alanine:70.88 mg
Aspartic acid:0.26 g
Betaine:~
Cystine:19.84 mg
Glutamic acid:0.31 g
Glycine:56.70 mg
Hydroxyproline:~
Proline:0.10 g
Serine:82.21 mg
Tyrosine:70.88 mg
Fats Total:10.49 g
Saturated fatty acids:2.68 g
Monounsaturated fatty acids:2.02 g
Polyunsaturated fatty acids:5.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.34 mg
Hexanoic/Caproic [6:0]:5.67 mg
Octanoic/Caprylic [8:0]:2.84 mg
Decanoic/Capric [10:0]:8.51 mg
Dodecanoic/Lauric [12:0]:8.51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:99.22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Apples are more efficient than coffee at keeping people awake in the morning.
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