Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor

1083 calories in 1 can (6.75 oz)

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Calories in Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Suggest a better name
1083 calories in 1 can (6.75 oz)
1 can = 198g ≈ 0.437lb ≈ 6.98oz
5.47 calories / gram
27 Weight Watchers points
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Calorie Sources:59% fats; 37% carbohydrates; 4% proteins
Fats:73.26 g (645 calories, 37% by weight)
Carbohydrates:101.57 g (396 calories, 51% by weight)
Proteins:13.07 g (43 calories, 7% by weight)
Alcohol:~
Water:3.96 g (2% by weight)
Fat Composition:53% polyunsaturated; 27% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:2.38 g (1% by weight)
Cholesterol:5.94 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 can (6.75 oz)
Food Group:Snacks
USDA #:19046
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Vitamin A:1495 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:356.40 mcg
Vitamin B-2:198 mcg
Vitamin B-3:4.95 mg
Vitamin B-5:1.62 mg
Vitamin B-6:930.60 mcg
Vitamin B-9:45.54 mcg
Food folate:45.54 mcg
Dietary Folate Equivalent:45.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:18.81 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):118.80 mcg
Fluoride (F):~
Iron (Fe):2.77 mg
Magnesium (Mg):0.11 g
Manganese (Mn):792 mcg
Phosphorus (P):0.33 g
Potassium (K):0.98 g
Selenium (Se):~
Sodium (Na):1.43 g
Zinc (Zn):1.41 mg
Cholesterol:5.94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:101.57 g
Dietary Fiber:2.38 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.07 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:0.95 g
Methionine:0.20 g
Lysine:0.85 g
Isoleucine:0.61 g
Valine:0.75 g
Threonine:0.55 g
Tryptophan:0.14 g
Histidine:0.28 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:1.82 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.18 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.57 g
Tyrosine:0.49 g
Fats Total:73.26 g
Saturated fatty acids:18.75 g
Monounsaturated fatty acids:14.10 g
Polyunsaturated fatty acids:37.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:79.20 mg
Hexanoic/Caproic [6:0]:39.60 mg
Octanoic/Caprylic [8:0]:19.80 mg
Decanoic/Capric [10:0]:59.40 mg
Dodecanoic/Lauric [12:0]:59.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.89 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.71 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.69 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.14 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:27 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2iD
Did you know?...To prevent losses of natural vitamins in food try to prepare salads from freshly cut vegetables, otherwise they lose vitamins B and C.
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