Snacks, pretzels, hard, plain, salted
1
380 calories in Pretzel, 100 g
100 g ≈ 0.220 lb ≈ 3.53 oz
3.80 calories / gram
7 Weight Watchers points
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Calorie Sources: 84% carbohydrates; 10% proteins; 6% fats
Fats: 2.63 g (23 calories, 3% by weight)
Carbohydrates: 79.76 g (319 calories, 80% by weight)
Proteins: 10.34 g (38 calories, 10% by weight)
Alcohol: ~
Water: 3.44 g (3% by weight)
Fat Composition: 43% monounsaturated; 39% polyunsaturated; 18% saturated
Trans Fat : ~
Dietary Fiber: 3 g (3% by weight)
Cholesterol: ~
Caffeine: ~
Serving Sizes:
100 g
1 oz
10 twists
Food Group: Snacks
USDA #: 19047
Tags:
pretzel ;
Related Foods:
Calories in Soft Pretzels
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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: 9 mcg
Vitamin B-1: 500 mcg
Vitamin B-2: 320 mcg
Vitamin B-3: 5.13 mg
Vitamin B-5: 330 mcg
Vitamin B-6: 40 mcg
Vitamin B-9: 186 mcg
Food folate: 44 mcg
Dietary Folate Equivalent: 286 mcg
Folic acid: 142 mcg
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: 29.50 mg
Vitamin C: ~
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 350 mcg
Added α-Tocopherol: ~
β-Tocopherol: 40 mcg
δ-Tocopherol: 10 mcg
γ-Tocopherol: 230 mcg
Vitamin K: 2.10 mcg
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Calcium (Ca) : 18 mg
Copper (Cu) : 170 mcg
Fluoride (F) : ~
Iron (Fe) : 5.20 mg
Magnesium (Mg) : 29 mg
Manganese (Mn) : 930 mcg
Phosphorus (P) : 0.11 g
Potassium (K) : 0.14 g
Selenium (Se) : 6 mcg
Sodium (Na) : 1.36 g
Zinc (Zn) : 1.43 mg
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :79.76 g
Dietary Fiber: 3 g
Sugars Total: 2.76 g
Fructose: 0.18 g
Galactose: 0.22 g
Glucose/Dextrose: 0.70 g
Lactose: ~
Maltose: 1.44 g
Sucrose: 0.12 g
Starch: 71.40 g
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Proteins Total :10.34 g
Phenylalanine: 0.52 g
Leucine: 0.75 g
Methionine: 0.17 g
Lysine: 0.25 g
Isoleucine: 0.40 g
Valine: 0.48 g
Threonine: 0.25 g
Tryptophan: 90 mg
Histidine: 0.22 g
Arginine: 0.36 g
Alanine: 0.34 g
Aspartic acid: 0.59 g
Betaine: 50 mg
Cystine: 0.17 g
Glutamic acid: 3.64 g
Glycine: 0.41 g
Hydroxyproline: ~
Proline: 1.19 g
Serine: 0.53 g
Tyrosine: 0.32 g
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Fats Total :2.63 g
Saturated fatty acids: 0.50 g
Monounsaturated fatty acids: 1.22 g
Polyunsaturated fatty acids: 1.10 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : ~
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 0.36 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 0.12 g
Eicosanoic/Arachidic [20:0] : 6 mg
Docosanoic/Behenic [22:0] : 3 mg
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 1 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 0.93 g
[18:1 cis] : 0.93 g
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 7 mg
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.99 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 70 mg
[18:3 Ω-3 c,c,c] : 70 mg
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron