Pretzel Nutrition Facts

108 calories in 1 oz

Calories in Pretzel
Snacks, pretzels, hard, plain, salted
108 calories in Pretzel, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.80 calories / gram
2 Weight Watchers points
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Calorie Sources:84% carbohydrates; 10% proteins; 6% fats
Fats:0.75 g (6 calories, 3% by weight)
Carbohydrates:22.61 g (90 calories, 80% by weight)
Proteins:2.93 g (11 calories, 10% by weight)
Alcohol:~
Water:0.98 g (3% by weight)
Fat Composition:43% monounsaturated; 39% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.85 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
10 twists
Food Group:Snacks
USDA #:19047
Tags: pretzel;
Related Foods: Calories in Soft Pretzels
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.55 mcg
Vitamin B-1:141.75 mcg
Vitamin B-2:90.72 mcg
Vitamin B-3:1.45 mg
Vitamin B-5:93.56 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:52.73 mcg
Food folate:12.47 mcg
Dietary Folate Equivalent:81.08 mcg
Folic acid:40.26 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.36 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:99.22 mcg
Added α-Tocopherol:~
β-Tocopherol:11.34 mcg
δ-Tocopherol:2.84 mcg
γ-Tocopherol:65.21 mcg
Vitamin K:0.60 mcg
Calcium (Ca):5.10 mg
Copper (Cu):48.19 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):8.22 mg
Manganese (Mn):263.65 mcg
Phosphorus (P):32.04 mg
Potassium (K):38.56 mg
Selenium (Se):1.70 mcg
Sodium (Na):0.38 g
Zinc (Zn):405.41 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.61 g
Dietary Fiber:0.85 g
Sugars Total:0.78 g
Fructose:51.03 mg
Galactose:62.37 mg
Glucose/Dextrose:0.20 g
Lactose:~
Maltose:0.41 g
Sucrose:34.02 mg
Starch:20.24 g
Proteins Total:2.93 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.21 g
Methionine:48.19 mg
Lysine:70.88 mg
Isoleucine:0.11 g
Valine:0.14 g
Threonine:70.88 mg
Tryptophan:25.52 mg
Histidine:62.37 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:96.39 mg
Aspartic acid:0.17 g
Betaine:14.18 mg
Cystine:48.19 mg
Glutamic acid:1.03 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.15 g
Tyrosine:90.72 mg
Fats Total:0.75 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34.02 mg
Eicosanoic/Arachidic [20:0]:1.70 mg
Docosanoic/Behenic [22:0]:850.50 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:283.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:0.26 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.98 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:19.84 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Pretzel
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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