Pretzel Calories

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	Pretzel Nutrition Facts 108 calories in 1 oz Search for foods...	Live queries: Beets - 9 results Roast Beef - 114 results Calories in Garlic Bread - 1 result Fries - 11 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Snacks, pretzels, hard, plain, salted
	1 1
	108 calories in Pretzel, 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	3.80 calories / gram
	2 Weight Watchers points


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Calorie Sources:	84% carbohydrates; 10% proteins; 6% fats
Fats:	0.75 g (6 calories, 3% by weight)
Carbohydrates:	22.61 g (90 calories, 80% by weight)
Proteins:	2.93 g (11 calories, 10% by weight)
Alcohol:	~
Water:	0.98 g (3% by weight)

Fat Composition:	43% monounsaturated; 39% polyunsaturated; 18% saturated
Trans Fat :	~
Dietary Fiber:	0.85 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 10 twists

Food Group:	Snacks
USDA #:	19047
Tags:	pretzel;

Related Foods:	Calories in Soft Pretzels

Calories in Pretzel
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	2.55 mcg

Vitamin B-1:	141.75 mcg
Vitamin B-2:	90.72 mcg
Vitamin B-3:	1.45 mg
Vitamin B-5:	93.56 mcg
Vitamin B-6:	11.34 mcg
Vitamin B-9:	52.73 mcg
Food folate:	12.47 mcg
Dietary Folate Equivalent:	81.08 mcg
Folic acid:	40.26 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	8.36 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	99.22 mcg
Added α-Tocopherol:	~
β-Tocopherol:	11.34 mcg
δ-Tocopherol:	2.84 mcg
γ-Tocopherol:	65.21 mcg

Vitamin K:	0.60 mcg

Calories in Pretzel
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Calcium (Ca):	5.10 mg
Copper (Cu):	48.19 mcg
Fluoride (F):	~
Iron (Fe):	1.47 mg
Magnesium (Mg):	8.22 mg
Manganese (Mn):	263.65 mcg
Phosphorus (P):	32.04 mg
Potassium (K):	38.56 mg
Selenium (Se):	1.70 mcg
Sodium (Na):	0.38 g
Zinc (Zn):	405.41 mcg

Calories in Pretzel
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Pretzel
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Carbohydrates Total:	22.61 g

Dietary Fiber:	0.85 g

Sugars Total:	0.78 g
Fructose:	51.03 mg
Galactose:	62.37 mg
Glucose/Dextrose:	0.20 g
Lactose:	~
Maltose:	0.41 g
Sucrose:	34.02 mg

Starch:	20.24 g

Calories in Pretzel
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Essential amino acids
Proteins Total:	2.93 g

Phenylalanine:	0.15 g
Leucine:	0.21 g
Methionine:	48.19 mg
Lysine:	70.88 mg
Isoleucine:	0.11 g
Valine:	0.14 g
Threonine:	70.88 mg
Tryptophan:	25.52 mg
Histidine:	62.37 mg
Arginine:	0.10 g

Non-essential amino acids
Alanine:	96.39 mg
Aspartic acid:	0.17 g
Betaine:	14.18 mg
Cystine:	48.19 mg
Glutamic acid:	1.03 g
Glycine:	0.12 g
Hydroxyproline:	~
Proline:	0.34 g
Serine:	0.15 g
Tyrosine:	90.72 mg

Calories in Pretzel
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Saturated fatty acids
Fats Total:	0.75 g

Saturated fatty acids:	0.14 g
Monounsaturated fatty acids:	0.35 g
Polyunsaturated fatty acids:	0.31 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.10 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	34.02 mg
Eicosanoic/Arachidic [20:0]:	1.70 mg
Docosanoic/Behenic [22:0]:	850.50 mcg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	283.50 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.26 g
[18:1 cis]:	0.26 g
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1.98 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.28 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	19.84 mg
[18:3 Ω-3 c,c,c]:	19.84 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Pretzel
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Ash:	1.09 g
Caffeine:	~
Theobromine:	~

Product Type:	Pretzel

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Pretzel Nutrition Facts

108 calories in 1 oz