| Snacks, pretzels, hard, plain, salted |
1 |
108 calories in Pretzel, 1 oz |
1 oz = 28g ≈ 0.063lb ≈ 1.00oz |
3.80 calories / gram |
2 Weight Watchers points |
|
|
|
Need a good lawyer?
|
|
Calorie Sources: | 84% carbohydrates; 10% proteins; 6% fats |
Fats: | 0.75 g (6 calories, 3% by weight) |
Carbohydrates: | 22.61 g (90 calories, 80% by weight) |
Proteins: | 2.93 g (11 calories, 10% by weight) |
Alcohol: | ~ |
Water: | 0.98 g (3% by weight) |
|
Fat Composition: | 43% monounsaturated; 39% polyunsaturated; 18% saturated |
Trans Fat : | ~ |
Dietary Fiber: | 0.85 g (3% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
|
Serving Sizes: |
100 g
1 oz
10 twists
|
|
Food Group: | Snacks |
USDA #: | 19047 |
Tags: |
pretzel;
|
|
Related Foods: |
Calories in Soft Pretzels
|
Calories in Pretzel
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | 2.55 mcg |
|
Vitamin B-1: | 141.75 mcg |
Vitamin B-2: | 90.72 mcg |
Vitamin B-3: | 1.45 mg |
Vitamin B-5: | 93.56 mcg |
Vitamin B-6: | 11.34 mcg |
Vitamin B-9: | 52.73 mcg |
Food folate: | 12.47 mcg |
Dietary Folate Equivalent: | 81.08 mcg |
Folic acid: | 40.26 mcg |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | 8.36 mg |
|
Vitamin C: | ~ |
|
Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
|
Vitamin E: | 99.22 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | 11.34 mcg |
δ-Tocopherol: | 2.84 mcg |
γ-Tocopherol: | 65.21 mcg |
|
Vitamin K: | 0.60 mcg |
Calories in Pretzel
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca): | 5.10 mg |
Copper (Cu): | 48.19 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 1.47 mg |
Magnesium (Mg): | 8.22 mg |
Manganese (Mn): | 263.65 mcg |
Phosphorus (P): | 32.04 mg |
Potassium (K): | 38.56 mg |
Selenium (Se): | 1.70 mcg |
Sodium (Na): | 0.38 g |
Zinc (Zn): | 405.41 mcg |
Calories in Pretzel
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: | ~ |
|
Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Pretzel
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total: | 22.61 g |
|
Dietary Fiber: | 0.85 g |
|
Sugars Total: | 0.78 g |
Fructose: | 51.03 mg |
Galactose: | 62.37 mg |
Glucose/Dextrose: | 0.20 g |
Lactose: | ~ |
Maltose: | 0.41 g |
Sucrose: | 34.02 mg |
|
Starch: | 20.24 g |
Calories in Pretzel
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total: | 2.93 g |
|
Phenylalanine: | 0.15 g |
Leucine: | 0.21 g |
Methionine: | 48.19 mg |
Lysine: | 70.88 mg |
Isoleucine: | 0.11 g |
Valine: | 0.14 g |
Threonine: | 70.88 mg |
Tryptophan: | 25.52 mg |
Histidine: | 62.37 mg |
Arginine: | 0.10 g |
|
Alanine: | 96.39 mg |
Aspartic acid: | 0.17 g |
Betaine: | 14.18 mg |
Cystine: | 48.19 mg |
Glutamic acid: | 1.03 g |
Glycine: | 0.12 g |
Hydroxyproline: | ~ |
Proline: | 0.34 g |
Serine: | 0.15 g |
Tyrosine: | 90.72 mg |
Calories in Pretzel
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total: | 0.75 g |
|
Saturated fatty acids: | 0.14 g |
Monounsaturated fatty acids: | 0.35 g |
Polyunsaturated fatty acids: | 0.31 g |
|
Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
|
Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | ~ |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.10 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 34.02 mg |
Eicosanoic/Arachidic [20:0]: | 1.70 mg |
Docosanoic/Behenic [22:0]: | 850.50 mcg |
Tetracosanoic/Lignoceric [24:0]: | ~ |
|
Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 283.50 mcg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 0.26 g |
[18:1 cis]: | 0.26 g |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 1.98 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
|
Octadecadienoic/Linoleic [18:2]: | 0.28 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 19.84 mg |
[18:3 Ω-3 c,c,c]: | 19.84 mg |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Pretzel
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calories in Pretzel
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts |
Serving Size
|
Calories
From Fat
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
Vitamin A | | | | Vitamin C | |
|
Calcium | | | | Iron | |
|
|
|