Pretzel Nutrition Facts

228 calories in 10 twists

Calories in Pretzel
Snacks, pretzels, hard, plain, salted
228 calories in Pretzel, 10 twists
10 twists = 60g ≈ 0.132lb ≈ 2.12oz
3.80 calories / gram
4 Weight Watchers points
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Calorie Sources:84% carbohydrates; 10% proteins; 6% fats
Fats:1.58 g (14 calories, 3% by weight)
Carbohydrates:47.86 g (191 calories, 80% by weight)
Proteins:6.20 g (23 calories, 10% by weight)
Alcohol:~
Water:2.06 g (3% by weight)
Fat Composition:43% monounsaturated; 39% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
10 twists
Food Group:Snacks
USDA #:19047
Tags: pretzel;
Related Foods: Calories in Soft Pretzels
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.40 mcg
Vitamin B-1:300.00 mcg
Vitamin B-2:192 mcg
Vitamin B-3:3.08 mg
Vitamin B-5:198 mcg
Vitamin B-6:24 mcg
Vitamin B-9:111.60 mcg
Food folate:26.40 mcg
Dietary Folate Equivalent:171.60 mcg
Folic acid:85.20 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:24 mcg
δ-Tocopherol:6 mcg
γ-Tocopherol:138 mcg
Vitamin K:1.26 mcg
Calcium (Ca):10.80 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):3.12 mg
Magnesium (Mg):17.40 mg
Manganese (Mn):558 mcg
Phosphorus (P):67.80 mg
Potassium (K):81.60 mg
Selenium (Se):3.60 mcg
Sodium (Na):0.81 g
Zinc (Zn):858 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.86 g
Dietary Fiber:1.80 g
Sugars Total:1.66 g
Fructose:0.11 g
Galactose:0.13 g
Glucose/Dextrose:0.42 g
Lactose:~
Maltose:0.86 g
Sucrose:72 mg
Starch:42.84 g
Proteins Total:6.20 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.45 g
Methionine:0.10 g
Lysine:0.15 g
Isoleucine:0.24 g
Valine:0.29 g
Threonine:0.15 g
Tryptophan:54 mg
Histidine:0.13 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.35 g
Betaine:30 mg
Cystine:0.10 g
Glutamic acid:2.18 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.32 g
Tyrosine:0.19 g
Fats Total:1.58 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.73 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:72 mg
Eicosanoic/Arachidic [20:0]:3.60 mg
Docosanoic/Behenic [22:0]:1.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:600 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.56 g
[18:1 cis]:0.56 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42 mg
[18:3 Ω-3 c,c,c]:42 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Pretzel
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...To prevent losses of natural vitamins in food try to choose frozen food when having frozen and canned food to choose.
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