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Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

458 calories in 100 g

Calories in Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Suggest a better name
458 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.58 calories / gram
11 Weight Watchers points
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Calorie Sources:62% carbohydrates; 32% fats; 6% proteins
Fats:16.70 g (145 calories, 17% by weight)
Carbohydrates:70.90 g (284 calories, 71% by weight)
Proteins:7.50 g (29 calories, 8% by weight)
Alcohol:~
Water:2.50 g (3% by weight)
Fat Composition:50% saturated; 35% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pretzel
Food Group:Snacks
USDA #:19048
Related Foods: Calories in Chocolate Creme Pie
Calories in Chocolate Ice Cream
Calories in Chocolate Milk
Calories in Chocolate Pudding
Calories in Chocolate Syrup
Calories in Hot Chocolate
Calories in Reduced Fat Chocolate Milk
Calories in Yellow Cake With Chocolate Frosting
Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:200 mcg
Vitamin B-3:800 mcg
Vitamin B-5:750 mcg
Vitamin B-6:170 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:500 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):74 mg
Copper (Cu):300 mcg
Fluoride (F):~
Iron (Fe):2 mg
Magnesium (Mg):41 mg
Manganese (Mn):560 mcg
Phosphorus (P):0.14 g
Potassium (K):0.22 g
Selenium (Se):~
Sodium (Na):0.57 g
Zinc (Zn):920 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.90 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.50 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.53 g
Methionine:0.13 g
Lysine:0.25 g
Isoleucine:0.28 g
Valine:0.33 g
Threonine:0.25 g
Tryptophan:90 mg
Histidine:0.16 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.42 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.18 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.74 g
Serine:0.36 g
Tyrosine:0.23 g
Fats Total:16.70 g
Saturated fatty acids:7.68 g
Monounsaturated fatty acids:5.39 g
Polyunsaturated fatty acids:2.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:0.21 g
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:2.92 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.06 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.20 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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