Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

458 calories in 100 g

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Calories in Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
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458 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.58 calories / gram
11 Weight Watchers points
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Calorie Sources:62% carbohydrates; 32% fats; 6% proteins
Fats:16.70 g (145 calories, 17% by weight)
Carbohydrates:70.90 g (284 calories, 71% by weight)
Proteins:7.50 g (29 calories, 8% by weight)
Alcohol:~
Water:2.50 g (3% by weight)
Fat Composition:50% saturated; 35% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pretzel
Food Group:Snacks
USDA #:19048
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Calories in Soft Pretzels
Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:200 mcg
Vitamin B-3:800 mcg
Vitamin B-5:750 mcg
Vitamin B-6:170 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:500 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):74 mg
Copper (Cu):300 mcg
Fluoride (F):~
Iron (Fe):2 mg
Magnesium (Mg):41 mg
Manganese (Mn):560 mcg
Phosphorus (P):0.14 g
Potassium (K):0.22 g
Selenium (Se):~
Sodium (Na):0.57 g
Zinc (Zn):920 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.90 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.50 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.53 g
Methionine:0.13 g
Lysine:0.25 g
Isoleucine:0.28 g
Valine:0.33 g
Threonine:0.25 g
Tryptophan:90 mg
Histidine:0.16 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.42 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.18 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.74 g
Serine:0.36 g
Tyrosine:0.23 g
Fats Total:16.70 g
Saturated fatty acids:7.68 g
Monounsaturated fatty acids:5.39 g
Polyunsaturated fatty acids:2.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:0.21 g
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:2.92 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.06 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.20 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...To remove egg shells from a batter, use the remaining shell to attract the piece.
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