Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

130 calories in 1 oz

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Calories in Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Suggest a better name
130 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.58 calories / gram
3 Weight Watchers points
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Calorie Sources:62% carbohydrates; 32% fats; 6% proteins
Fats:4.73 g (41 calories, 17% by weight)
Carbohydrates:20.10 g (80 calories, 71% by weight)
Proteins:2.13 g (8 calories, 8% by weight)
Alcohol:~
Water:0.71 g (3% by weight)
Fat Composition:50% saturated; 35% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pretzel
Food Group:Snacks
USDA #:19048
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Calories in Soft Pretzels
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.52 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:226.80 mcg
Vitamin B-5:212.63 mcg
Vitamin B-6:48.19 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:141.75 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.98 mg
Copper (Cu):85.05 mcg
Fluoride (F):~
Iron (Fe):567 mcg
Magnesium (Mg):11.62 mg
Manganese (Mn):158.76 mcg
Phosphorus (P):41.11 mg
Potassium (K):63.79 mg
Selenium (Se):~
Sodium (Na):0.16 g
Zinc (Zn):260.82 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.13 g
Essential amino acids
Phenylalanine:99.22 mg
Leucine:0.15 g
Methionine:36.85 mg
Lysine:70.88 mg
Isoleucine:79.38 mg
Valine:93.56 mg
Threonine:70.88 mg
Tryptophan:25.52 mg
Histidine:45.36 mg
Arginine:85.05 mg
Non-essential amino acids
Alanine:76.54 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:39.69 mg
Glutamic acid:0.62 g
Glycine:73.71 mg
Hydroxyproline:~
Proline:0.21 g
Serine:0.10 g
Tyrosine:65.21 mg
Fats Total:4.73 g
Saturated fatty acids:2.18 g
Monounsaturated fatty acids:1.53 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:2.84 mg
Octanoic/Caprylic [8:0]:59.53 mg
Decanoic/Capric [10:0]:65.21 mg
Dodecanoic/Lauric [12:0]:0.83 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1M8
Did you know?...A study found, "Each 2% increase in the intake of energy from trans unsaturated fats, as opposed to that from carbohydrates, was associated with a 73% greater risk of ovulatory infertility.".
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