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Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

50 calories in 1 pretzel

Calories in Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Suggest a better name
50 calories in 1 pretzel
1 pretzel = 11g ≈ 0.024lb ≈ 0.39oz
4.58 calories / gram
1 Weight Watchers point
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Calorie Sources:62% carbohydrates; 32% fats; 6% proteins
Fats:1.84 g (16 calories, 17% by weight)
Carbohydrates:7.80 g (31 calories, 71% by weight)
Proteins:0.83 g (3 calories, 8% by weight)
Alcohol:~
Water:0.28 g (3% by weight)
Fat Composition:50% saturated; 35% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pretzel
Food Group:Snacks
USDA #:19048
Related Foods: Calories in Chocolate Creme Pie
Calories in Chocolate Ice Cream
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Calories in Reduced Fat Chocolate Milk
Calories in Yellow Cake With Chocolate Frosting
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:0.11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.90 mcg
Vitamin B-2:22 mcg
Vitamin B-3:88 mcg
Vitamin B-5:82.50 mcg
Vitamin B-6:18.70 mcg
Vitamin B-9:0.99 mcg
Food folate:0.99 mcg
Dietary Folate Equivalent:0.99 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:55 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.14 mg
Copper (Cu):33 mcg
Fluoride (F):~
Iron (Fe):220 mcg
Magnesium (Mg):4.51 mg
Manganese (Mn):61.60 mcg
Phosphorus (P):15.95 mg
Potassium (K):24.75 mg
Selenium (Se):~
Sodium (Na):62.59 mg
Zinc (Zn):101.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.80 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.83 g
Essential amino acids
Phenylalanine:38.50 mg
Leucine:58.30 mg
Methionine:14.30 mg
Lysine:27.50 mg
Isoleucine:30.80 mg
Valine:36.30 mg
Threonine:27.50 mg
Tryptophan:9.90 mg
Histidine:17.60 mg
Arginine:33 mg
Non-essential amino acids
Alanine:29.70 mg
Aspartic acid:46.20 mg
Betaine:~
Cystine:15.40 mg
Glutamic acid:0.24 g
Glycine:28.60 mg
Hydroxyproline:~
Proline:81.40 mg
Serine:39.60 mg
Tyrosine:25.30 mg
Fats Total:1.84 g
Saturated fatty acids:0.84 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:1.10 mg
Octanoic/Caprylic [8:0]:23.10 mg
Decanoic/Capric [10:0]:25.30 mg
Dodecanoic/Lauric [12:0]:0.32 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Eskimo ice cream is neither icy, or creamy.
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