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Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

50 calories in 1 pretzel

Calories in Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Suggest a better name
50 calories in 1 pretzel
1 pretzel = 11g ≈ 0.024lb ≈ 0.39oz
4.58 calories / gram
1 Weight Watchers point
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Calorie Sources:62% carbohydrates; 32% fats; 6% proteins
Fats:1.84 g (16 calories, 17% by weight)
Carbohydrates:7.80 g (31 calories, 71% by weight)
Proteins:0.83 g (3 calories, 8% by weight)
Alcohol:~
Water:0.28 g (3% by weight)
Fat Composition:50% saturated; 35% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pretzel
Food Group:Snacks
USDA #:19048
Related Foods: Calories in Chocolate Chip Waffles
Calories in Chocolate Ice Cream
Calories in Chocolate Milk Shake
Calories in Chocolate Pudding
Calories in Chocolate Syrup
Calories in Homemade Chocolate Milk
Calories in Milk Chocolate
Calories in Milk Chocolate With Almond Bites
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:0.11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.90 mcg
Vitamin B-2:22 mcg
Vitamin B-3:88 mcg
Vitamin B-5:82.50 mcg
Vitamin B-6:18.70 mcg
Vitamin B-9:0.99 mcg
Food folate:0.99 mcg
Dietary Folate Equivalent:0.99 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:55 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.14 mg
Copper (Cu):33 mcg
Fluoride (F):~
Iron (Fe):220 mcg
Magnesium (Mg):4.51 mg
Manganese (Mn):61.60 mcg
Phosphorus (P):15.95 mg
Potassium (K):24.75 mg
Selenium (Se):~
Sodium (Na):62.59 mg
Zinc (Zn):101.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.80 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.83 g
Essential amino acids
Phenylalanine:38.50 mg
Leucine:58.30 mg
Methionine:14.30 mg
Lysine:27.50 mg
Isoleucine:30.80 mg
Valine:36.30 mg
Threonine:27.50 mg
Tryptophan:9.90 mg
Histidine:17.60 mg
Arginine:33 mg
Non-essential amino acids
Alanine:29.70 mg
Aspartic acid:46.20 mg
Betaine:~
Cystine:15.40 mg
Glutamic acid:0.24 g
Glycine:28.60 mg
Hydroxyproline:~
Proline:81.40 mg
Serine:39.60 mg
Tyrosine:25.30 mg
Fats Total:1.84 g
Saturated fatty acids:0.84 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:1.10 mg
Octanoic/Caprylic [8:0]:23.10 mg
Decanoic/Capric [10:0]:25.30 mg
Dodecanoic/Lauric [12:0]:0.32 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Eggs contain all the essential protein, minerals and vitamins, except Vitamin C.
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