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Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

139 calories in 10 pieces

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Suggest a better name
Weight Loss Rating:
Total Calories:139 calories in 10 pieces
Serving Weight:10 pieces = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:4.62 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:59% carbohydrates; 33% fats; 8% proteins
Fats:4.99 g (45 calories, 17% by weight)
Carbohydrates:20.21 g (81 calories, 67% by weight)
Proteins:2.80 g (11 calories, 9% by weight)
Alcohol:~
Water:0.50 g (2% by weight)
Fat Composition:100% saturated
Trans Fat :12 mg
Dietary Fiber:~
Cholesterol:300.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
10 pieces
Food Group:Snacks
USDA #:19049
Related Foods: Cheese food, pasteurized process, swiss
Cheese, pasteurized process, american, with di sodium phosphate
Cheese, pasteurized process, cheddar or american, low sodium
Calories in Edam Cheese
Calories in Fat Free Cream Cheese
Calories in Gouda Cheese
Calories in Ham, Egg, And Cheese Sandwich
Calories in Mars
Vitamin A:20 IU
Retinol:0.30 mcg
Retinol Activity Equivalent:1.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:165.00 mcg
Vitamin B-3:954 mcg
Vitamin B-5:144 mcg
Vitamin B-6:12 mcg
Vitamin B-9:2.40 mcg
Food folate:2.40 mcg
Dietary Folate Equivalent:2.40 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:90 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54 mg
Copper (Cu):33 mcg
Fluoride (F):~
Iron (Fe):276 mcg
Magnesium (Mg):6.60 mg
Manganese (Mn):132 mcg
Phosphorus (P):42.90 mg
Potassium (K):39 mg
Selenium (Se):~
Sodium (Na):0.47 g
Zinc (Zn):219 mcg
Cholesterol:300.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.99 g
Saturated fatty acids:2.99 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:12 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Pumpkins are fruits, not vegetables. The average pumpkin weighs between 10 and 30 pounds. The winner of the 2003 biggest pumpkin contest weighed 1,140 pounds.
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