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Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

139 calories in 10 pieces

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Suggest a better name
Weight Loss Rating:
Total Calories:139 calories in 10 pieces
Serving Weight:10 pieces = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:4.62 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:59% carbohydrates; 33% fats; 8% proteins
Fats:4.99 g (45 calories, 17% by weight)
Carbohydrates:20.21 g (81 calories, 67% by weight)
Proteins:2.80 g (11 calories, 9% by weight)
Alcohol:~
Water:0.50 g (2% by weight)
Fat Composition:100% saturated
Trans Fat :12 mg
Dietary Fiber:~
Cholesterol:300.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
10 pieces
Food Group:Snacks
USDA #:19049
Related Foods: BURGER KING, Cheeseburger
Calories in Cheese
Calories in Cheese Crackers
Cheese, parmesan, low sodium
Cheese, swiss, low sodium
Calories in Gjetost Cheese
Calories in Ham And Cheese Sandwich
Calories in Provolone Cheese
Vitamin A:20 IU
Retinol:0.30 mcg
Retinol Activity Equivalent:1.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:165.00 mcg
Vitamin B-3:954 mcg
Vitamin B-5:144 mcg
Vitamin B-6:12 mcg
Vitamin B-9:2.40 mcg
Food folate:2.40 mcg
Dietary Folate Equivalent:2.40 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:90 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54 mg
Copper (Cu):33 mcg
Fluoride (F):~
Iron (Fe):276 mcg
Magnesium (Mg):6.60 mg
Manganese (Mn):132 mcg
Phosphorus (P):42.90 mg
Potassium (K):39 mg
Selenium (Se):~
Sodium (Na):0.47 g
Zinc (Zn):219 mcg
Cholesterol:300.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.99 g
Saturated fatty acids:2.99 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:12 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Olives are fruits, grown on the olive tree, olea europaea.
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