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Snacks, pretzels, hard, whole-wheat

103 calories in 1 oz

Calories in Snacks, pretzels, hard, whole-wheat
Snacks, pretzels, hard, whole-wheat Suggest a better name
103 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.62 calories / gram
2 Weight Watchers points
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Calorie Sources:83% carbohydrates; 11% proteins; 6% fats
Fats:0.74 g (6 calories, 3% by weight)
Carbohydrates:23.02 g (85 calories, 81% by weight)
Proteins:3.15 g (11 calories, 11% by weight)
Alcohol:~
Water:1.11 g (4% by weight)
Fat Composition:43% monounsaturated; 34% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:2.18 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
2 oz
Food Group:Snacks
USDA #:19050
Related Foods: Calories in Boiled Egg
Calories in Bread
Calories in Hard Candy
Calories in Milk
Calories in Multi Grain Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:124.74 mcg
Vitamin B-2:82.22 mcg
Vitamin B-3:1.85 mg
Vitamin B-5:229.64 mcg
Vitamin B-6:76.54 mcg
Vitamin B-9:15.31 mcg
Food folate:15.31 mcg
Dietary Folate Equivalent:15.31 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:283.50 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.94 mg
Copper (Cu):79.38 mcg
Fluoride (F):~
Iron (Fe):762.62 mcg
Magnesium (Mg):8.51 mg
Manganese (Mn):754.11 mcg
Phosphorus (P):35.44 mg
Potassium (K):0.12 g
Selenium (Se):~
Sodium (Na):57.55 mg
Zinc (Zn):175.77 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.02 g
Dietary Fiber:2.18 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.15 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.21 g
Methionine:48.19 mg
Lysine:85.05 mg
Isoleucine:0.12 g
Valine:0.14 g
Threonine:90.72 mg
Tryptophan:48.19 mg
Histidine:70.88 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.17 g
Betaine:~
Cystine:70.88 mg
Glutamic acid:0.97 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.15 g
Tyrosine:90.72 mg
Fats Total:0.74 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:96.39 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:48.19 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2iq
Did you know?...Caffeine increases the power of aspirin and other painkillers.
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