Snacks, pretzels, hard, whole-wheat

103 calories in 1 oz

Live queries:
Peaches - 21 results
Chicken Thigh - 21 results

Calories in Snacks, pretzels, hard, whole-wheat
Snacks, pretzels, hard, whole-wheat Suggest a better name
103 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.62 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:83% carbohydrates; 11% proteins; 6% fats
Fats:0.74 g (6 calories, 3% by weight)
Carbohydrates:23.02 g (85 calories, 81% by weight)
Proteins:3.15 g (11 calories, 11% by weight)
Alcohol:~
Water:1.11 g (4% by weight)
Fat Composition:43% monounsaturated; 34% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:2.18 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
2 oz
Food Group:Snacks
USDA #:19050
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Hard Candy
Calories in Hard Parmesan
Calories in Hard Rolls
Calories in Popcorn
Calories in Puffed Wheat
Calories in Wheat Flour
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:124.74 mcg
Vitamin B-2:82.22 mcg
Vitamin B-3:1.85 mg
Vitamin B-5:229.64 mcg
Vitamin B-6:76.54 mcg
Vitamin B-9:15.31 mcg
Food folate:15.31 mcg
Dietary Folate Equivalent:15.31 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:283.50 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.94 mg
Copper (Cu):79.38 mcg
Fluoride (F):~
Iron (Fe):762.62 mcg
Magnesium (Mg):8.51 mg
Manganese (Mn):754.11 mcg
Phosphorus (P):35.44 mg
Potassium (K):0.12 g
Selenium (Se):~
Sodium (Na):57.55 mg
Zinc (Zn):175.77 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.02 g
Dietary Fiber:2.18 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.15 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.21 g
Methionine:48.19 mg
Lysine:85.05 mg
Isoleucine:0.12 g
Valine:0.14 g
Threonine:90.72 mg
Tryptophan:48.19 mg
Histidine:70.88 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.17 g
Betaine:~
Cystine:70.88 mg
Glutamic acid:0.97 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.15 g
Tyrosine:90.72 mg
Fats Total:0.74 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:96.39 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:48.19 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2iq
Did you know?...Blueberries fight the bacteria that causes diarrhea.
Related: Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks, rice cakes, brown rice, plain
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular