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Snacks, pretzels, hard, whole-wheat

206 calories in 2 oz

Calories in Snacks, pretzels, hard, whole-wheat
Snacks, pretzels, hard, whole-wheat Suggest a better name
206 calories in 2 oz
2 oz = 57g ≈ 0.126lb ≈ 2.01oz
3.62 calories / gram
4 Weight Watchers points
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Calorie Sources:83% carbohydrates; 11% proteins; 6% fats
Fats:1.48 g (13 calories, 3% by weight)
Carbohydrates:46.28 g (171 calories, 81% by weight)
Proteins:6.33 g (22 calories, 11% by weight)
Alcohol:~
Water:2.22 g (4% by weight)
Fat Composition:43% monounsaturated; 34% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:4.39 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
2 oz
Food Group:Snacks
USDA #:19050
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250.80 mcg
Vitamin B-2:165.30 mcg
Vitamin B-3:3.72 mg
Vitamin B-5:461.70 mcg
Vitamin B-6:153.90 mcg
Vitamin B-9:30.78 mcg
Food folate:30.78 mcg
Dietary Folate Equivalent:30.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:570 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.96 mg
Copper (Cu):159.60 mcg
Fluoride (F):~
Iron (Fe):1.53 mg
Magnesium (Mg):17.10 mg
Manganese (Mn):1.52 mg
Phosphorus (P):71.25 mg
Potassium (K):0.25 g
Selenium (Se):~
Sodium (Na):0.12 g
Zinc (Zn):353.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.28 g
Dietary Fiber:4.39 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.33 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.43 g
Methionine:96.90 mg
Lysine:0.17 g
Isoleucine:0.23 g
Valine:0.28 g
Threonine:0.18 g
Tryptophan:96.90 mg
Histidine:0.14 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.34 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.94 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.30 g
Tyrosine:0.18 g
Fats Total:1.48 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:17.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:96.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...If you prefer metal skewers, which have a long life, use square or twisted types, which will hold the food better than round ones.
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