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Snacks, pretzels, hard, whole-wheat

206 calories in 2 oz

Calories in Snacks, pretzels, hard, whole-wheat
Snacks, pretzels, hard, whole-wheat Suggest a better name
206 calories in 2 oz
2 oz = 57g ≈ 0.126lb ≈ 2.01oz
3.62 calories / gram
4 Weight Watchers points
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Calorie Sources:83% carbohydrates; 11% proteins; 6% fats
Fats:1.48 g (13 calories, 3% by weight)
Carbohydrates:46.28 g (171 calories, 81% by weight)
Proteins:6.33 g (22 calories, 11% by weight)
Alcohol:~
Water:2.22 g (4% by weight)
Fat Composition:43% monounsaturated; 34% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:4.39 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
2 oz
Food Group:Snacks
USDA #:19050
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Hard Candy
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Calories in Wheat Flour
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250.80 mcg
Vitamin B-2:165.30 mcg
Vitamin B-3:3.72 mg
Vitamin B-5:461.70 mcg
Vitamin B-6:153.90 mcg
Vitamin B-9:30.78 mcg
Food folate:30.78 mcg
Dietary Folate Equivalent:30.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:570 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.96 mg
Copper (Cu):159.60 mcg
Fluoride (F):~
Iron (Fe):1.53 mg
Magnesium (Mg):17.10 mg
Manganese (Mn):1.52 mg
Phosphorus (P):71.25 mg
Potassium (K):0.25 g
Selenium (Se):~
Sodium (Na):0.12 g
Zinc (Zn):353.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.28 g
Dietary Fiber:4.39 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.33 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.43 g
Methionine:96.90 mg
Lysine:0.17 g
Isoleucine:0.23 g
Valine:0.28 g
Threonine:0.18 g
Tryptophan:96.90 mg
Histidine:0.14 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.34 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.94 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.30 g
Tyrosine:0.18 g
Fats Total:1.48 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:17.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:96.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
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