Calorie Counter : Snacks, rice cakes, brown rice, sesame seed

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Snacks, rice cakes, brown rice, sesame seed
Weight Loss Rating:	1 1
Total Calories:	35 calories in 1 cake
Serving Weight:	1 cake = 9g ≈ 0.020lb ≈ 0.32oz
Caloric Density:	3.92 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	86% carbohydrates; 8% fats; 6% proteins
Fats:	0.34 g (3 calories, 4% by weight)
Carbohydrates:	7.34 g (30 calories, 82% by weight)
Proteins:	0.68 g (2 calories, 8% by weight)
Alcohol:	~
Water:	0.53 g (6% by weight)

Fat Composition:	41% polyunsaturated; 39% monounsaturated; 19% saturated
Trans Fat :	~
Dietary Fiber:	0.49 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cake 2 cakes

Food Group:	Snacks
USDA #:	19053

Related Foods:	Calories in Brown Sugar Calories in Fried Rice Calories in Mushrooms Calories in Popcorn Calories in Puffed Rice Rice, brown, long-grain, raw Rice, white, long-grain, regular, cooked Calories in Sunfish

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	3.60 mcg
Vitamin B-2:	7.20 mcg
Vitamin B-3:	648 mcg
Vitamin B-5:	131.40 mcg
Vitamin B-6:	13.50 mcg
Vitamin B-9:	1.62 mcg
Food folate:	1.62 mcg
Dietary Folate Equivalent:	1.62 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	270.00 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	1.08 mg
Copper (Cu):	35.10 mcg
Fluoride (F):	~
Iron (Fe):	142.20 mcg
Magnesium (Mg):	12.24 mg
Manganese (Mn):	386.10 mcg
Phosphorus (P):	33.75 mg
Potassium (K):	26.10 mg
Selenium (Se):	2.17 mcg
Sodium (Na):	20.43 mg
Zinc (Zn):	270.00 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	7.34 g

Dietary Fiber:	0.49 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.68 g

Phenylalanine:	35.10 mg
Leucine:	55.80 mg
Methionine:	15.30 mg
Lysine:	25.20 mg
Isoleucine:	28.80 mg
Valine:	39.60 mg
Threonine:	24.30 mg
Tryptophan:	9 mg
Histidine:	17.10 mg
Arginine:	53.10 mg

Non-essential amino acids
Alanine:	39.60 mg
Aspartic acid:	63.90 mg
Betaine:	~
Cystine:	8.10 mg
Glutamic acid:	0.14 g
Glycine:	34.20 mg
Hydroxyproline:	~
Proline:	31.50 mg
Serine:	35.10 mg
Tyrosine:	25.20 mg

Saturated fatty acids
Fats Total:	0.34 g

Saturated fatty acids:	48.60 mg
Monounsaturated fatty acids:	99 mg
Polyunsaturated fatty acids:	0.10 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	900 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	38.70 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	7.20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	900 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	98.10 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	99.90 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	3.60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.11 g
Caffeine:	~
Theobromine:	~

Product Type:	Snacks

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_4AC

Did you know?...	An egg white is easiest to beat at room temperature. Take the egg out of the refrigerator about 1/2 hour before using.

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Snacks, rice cakes, brown rice, sesame seed

35 calories in 1 cake