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Tortilla Chips Nutrition Facts

489 calories in 100 g

Calories in Tortilla Chips
Snacks, tortilla chips, plain, white corn
489 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.89 calories / gram
11 Weight Watchers points
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Calorie Sources:54% carbohydrates; 42% fats; 4% proteins
Fats:23.36 g (206 calories, 23% by weight)
Carbohydrates:65.56 g (262 calories, 66% by weight)
Proteins:7.79 g (21 calories, 8% by weight)
Water:1.85 g (2% by weight)
Fat Composition:54% polyunsaturated; 33% monounsaturated; 13% saturated
Trans Fat :70 mg
Dietary Fiber:5.30 g (5% by weight)
Serving Sizes: 100 g
Food Group:Snacks
USDA #:19056
Related Foods: Calories in Bagel Chips
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Vitamin A:3 IU
Retinol Activity Equivalent:~
β-Carotene:1 mcg
β-Cryptoxanthin:1 mcg
Lutein + Zeaxanthin:4 mcg
Vitamin B-1:10 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.26 mg
Vitamin B-5:1.18 mg
Vitamin B-6:210 mcg
Vitamin B-9:20 mcg
Food folate:20 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:19.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.29 mg
Added α-Tocopherol:~
Vitamin K:20.90 mcg
Calcium (Ca):0.17 g
Copper (Cu):520 mcg
Fluoride (F):51.90 mcg
Iron (Fe):2.32 mg
Magnesium (Mg):0.15 g
Manganese (Mn):~
Phosphorus (P):0.20 g
Potassium (K):0.22 g
Selenium (Se):6.70 mcg
Sodium (Na):0.42 g
Zinc (Zn):2.46 mg
Campesterol:24 mg
Stigmasterol:14 mg
β-sitosterol:61 mg
Carbohydrates Total:65.56 g
Dietary Fiber:5.30 g
Sugars Total:1 g
Fructose:70 mg
Glucose/Dextrose:70 mg
Sucrose:0.85 g
Starch:6.75 g
Proteins Total:7.79 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:1.25 g
Methionine:0.16 g
Lysine:0.24 g
Isoleucine:0.44 g
Valine:0.40 g
Threonine:0.37 g
Tryptophan:50 mg
Histidine:0.23 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.69 g
Aspartic acid:0.47 g
Betaine:400 mcg
Cystine:50 mg
Glutamic acid:1.78 g
Glycine:0.34 g
Proline:0.92 g
Serine:0.44 g
Tyrosine:0.50 g
Fats Total:23.36 g
Saturated fatty acids:2.81 g
Monounsaturated fatty acids:6.78 g
Polyunsaturated fatty acids:11.24 g
Trans fatty acids:70 mg
Trans-monoenoic:10 mg
Trans-polyenoic:50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:8 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:2.17 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.10 g
[18:1 cis]:5.09 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:4 mg
[22:1 cis]:3 mg
[22:1 trans]:1 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:9 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.96 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:10.89 g
[18:2 t,~]:50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:0.26 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.44 g
Product Type:Tortilla
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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