Tortilla Chips Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Snacks, tortilla chips, plain, white corn
	1 1
	489 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	4.89 calories / gram
	11 Weight Watchers points


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Calorie Sources:	54% carbohydrates; 42% fats; 4% proteins
Fats:	23.36 g (206 calories, 23% by weight)
Carbohydrates:	65.56 g (262 calories, 66% by weight)
Proteins:	7.79 g (21 calories, 8% by weight)
Alcohol:	~
Water:	1.85 g (2% by weight)

Fat Composition:	54% polyunsaturated; 33% monounsaturated; 13% saturated
Trans Fat :	70 mg
Dietary Fiber:	5.30 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Snacks
USDA #:	19056

Related Foods:	Calories in Bagel Chips Calories in Banana Chips Potato chips, without salt, reduced fat Calories in Yucca Chips

Calories in Tortilla Chips
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Vitamin A:	3 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	1 mcg
β-Cryptoxanthin:	1 mcg
Lycopene:	~
Lutein + Zeaxanthin:	4 mcg

Vitamin B-1:	10 mcg
Vitamin B-2:	100 mcg
Vitamin B-3:	1.26 mg
Vitamin B-5:	1.18 mg
Vitamin B-6:	210 mcg
Vitamin B-9:	20 mcg
Food folate:	20 mcg
Dietary Folate Equivalent:	20 mcg
Folic acid:	~
Vitamin B-12:	0.36 mcg
Added Vitamin B-12:	~
Choline:	19.40 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	4.29 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	20.90 mcg

Calories in Tortilla Chips
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Calcium (Ca):	0.17 g
Copper (Cu):	520 mcg
Fluoride (F):	51.90 mcg
Iron (Fe):	2.32 mg
Magnesium (Mg):	0.15 g
Manganese (Mn):	~
Phosphorus (P):	0.20 g
Potassium (K):	0.22 g
Selenium (Se):	6.70 mcg
Sodium (Na):	0.42 g
Zinc (Zn):	2.46 mg

Calories in Tortilla Chips
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Cholesterol:	~

Phytosterols:	~
Campesterol:	24 mg
Stigmasterol:	14 mg
β-sitosterol:	61 mg

Calories in Tortilla Chips
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Carbohydrates Total:	65.56 g

Dietary Fiber:	5.30 g

Sugars Total:	1 g
Fructose:	70 mg
Galactose:	~
Glucose/Dextrose:	70 mg
Lactose:	~
Maltose:	~
Sucrose:	0.85 g

Starch:	6.75 g

Calories in Tortilla Chips
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Essential amino acids
Proteins Total:	7.79 g

Phenylalanine:	0.50 g
Leucine:	1.25 g
Methionine:	0.16 g
Lysine:	0.24 g
Isoleucine:	0.44 g
Valine:	0.40 g
Threonine:	0.37 g
Tryptophan:	50 mg
Histidine:	0.23 g
Arginine:	0.56 g

Non-essential amino acids
Alanine:	0.69 g
Aspartic acid:	0.47 g
Betaine:	400 mcg
Cystine:	50 mg
Glutamic acid:	1.78 g
Glycine:	0.34 g
Hydroxyproline:	~
Proline:	0.92 g
Serine:	0.44 g
Tyrosine:	0.50 g

Calories in Tortilla Chips
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Saturated fatty acids
Fats Total:	23.36 g

Saturated fatty acids:	2.81 g
Monounsaturated fatty acids:	6.78 g
Polyunsaturated fatty acids:	11.24 g

Trans fatty acids:	70 mg
Trans-monoenoic:	10 mg
Trans-polyenoic:	50 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	8 mg
Decanoic/Capric [10:0]:	2 mg
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	3 mg
Hexadecanoic/Palmitic [16:0]:	2.17 g
Heptadecanoic/Margaric [17:0]:	10 mg
Octadecanoic/Stearic [18:0]:	0.46 g
Eicosanoic/Arachidic [20:0]:	70 mg
Docosanoic/Behenic [22:0]:	30 mg
Tetracosanoic/Lignoceric [24:0]:	20 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	10 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	5.10 g
[18:1 cis]:	5.09 g
[18:1 trans]:	10 mg
Eicosenoic/Gadoleic [20:1]:	60 mg
Docosenoic/Erucic [22:1]:	4 mg
[22:1 cis]:	3 mg
[22:1 trans]:	1 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:	9 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10.96 g
[18:2 CLAs]:	10 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	10.89 g
[18:2 t,~]:	50 mg
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.26 g
[18:3 Ω-3 c,c,c]:	0.26 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	7 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	4 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	2 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	3 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Tortilla Chips
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Ash:	1.44 g
Caffeine:	~
Theobromine:	~

Product Type:	Tortilla

Weight Watchers Points:	11 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	According to folklore, pretzels were given to children who knew their prayers. The pretzel shape was supposed to signify arms folded across the chest in prayer.

Related:	Snacks, rice cakes, brown rice, sesame seed Snacks, tortilla chips, nacho cheese

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Calories in Tortilla Chips
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Tortilla Chips Nutrition Facts

489 calories in 100 g