Snacks, tortilla chips, nacho cheese

514 calories in 100 g

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Calories in Snacks, tortilla chips, nacho cheese
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514 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.14 calories / gram
12 Weight Watchers points
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Calorie Sources:48% carbohydrates; 46% fats; 6% proteins
Fats:26.07 g (235 calories, 26% by weight)
Carbohydrates:61.74 g (247 calories, 62% by weight)
Proteins:8.15 g (33 calories, 8% by weight)
Alcohol:~
Water:1.50 g (2% by weight)
Fat Composition:55% polyunsaturated; 29% monounsaturated; 16% saturated
Trans Fat :0.21 g
Dietary Fiber:4.60 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Manufacturer Name:Albertson's Inc. « Brand name foods
Food Group:Snacks
USDA #:19057
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:700 mcg
Vitamin B-6:200 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.50 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):0.15 g
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):76 mg
Manganese (Mn):340 mcg
Phosphorus (P):0.26 g
Potassium (K):0.24 g
Selenium (Se):7.70 mcg
Sodium (Na):0.62 g
Zinc (Zn):1.48 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:61.74 g
Dietary Fiber:4.60 g
Sugars Total:3.79 g
Fructose:0.27 g
Galactose:70 mg
Glucose/Dextrose:0.30 g
Lactose:2.15 g
Maltose:~
Sucrose:1 g
Starch:53.20 g
Proteins Total:8.15 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.88 g
Methionine:0.16 g
Lysine:0.29 g
Isoleucine:0.29 g
Valine:0.40 g
Threonine:0.28 g
Tryptophan:60 mg
Histidine:0.23 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:0.53 g
Betaine:1.20 mg
Cystine:0.12 g
Glutamic acid:1.50 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.37 g
Tyrosine:0.31 g
Fats Total:26.07 g
Saturated fatty acids:3.93 g
Monounsaturated fatty acids:7.06 g
Polyunsaturated fatty acids:13.62 g
Trans fatty acids:0.21 g
Trans-monoenoic:0.11 g
Trans-polyenoic:0.10 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.98 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:0.10 g
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.33 g
[18:1 cis]:~
[18:1 trans]:0.11 g
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:0.10 g
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:0.23 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.54 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...If you accidentally over-salt a dish while it's still cooking, drop in a peeled potato-it absorbs the excess salt for an instant "fix me up."
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