Live queries:

Snacks, tortilla chips, nacho cheese

146 calories in 1 oz

Calories in Snacks, tortilla chips, nacho cheese
Snacks, tortilla chips, nacho cheese Suggest a better name
146 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.14 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:48% carbohydrates; 46% fats; 6% proteins
Fats:7.39 g (67 calories, 26% by weight)
Carbohydrates:17.50 g (70 calories, 62% by weight)
Proteins:2.31 g (9 calories, 8% by weight)
Alcohol:~
Water:0.43 g (2% by weight)
Fat Composition:55% polyunsaturated; 29% monounsaturated; 16% saturated
Trans Fat :59.53 mg
Dietary Fiber:1.30 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Manufacturer Name:Albertson's Inc. « Brand name foods
Food Group:Snacks
USDA #:19057
Related Foods: Calories in Brie
Calories in Cheese Crackers
Cheese, parmesan, low sodium
Calories in Creamed Cottage Cheese
Calories in Limburger Cheese
McDONALD'S, Cheeseburger
Calories in Queso Asadero
Calories in Tortilla Chips
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.34 mcg
Vitamin B-2:11.34 mcg
Vitamin B-3:368.55 mcg
Vitamin B-5:198.45 mcg
Vitamin B-6:56.70 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.38 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):41.96 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):309.02 mcg
Magnesium (Mg):21.55 mg
Manganese (Mn):96.39 mcg
Phosphorus (P):72.58 mg
Potassium (K):67.47 mg
Selenium (Se):2.18 mcg
Sodium (Na):0.17 g
Zinc (Zn):419.58 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.50 g
Dietary Fiber:1.30 g
Sugars Total:1.07 g
Fructose:76.54 mg
Galactose:19.84 mg
Glucose/Dextrose:85.05 mg
Lactose:0.61 g
Maltose:~
Sucrose:0.29 g
Starch:15.08 g
Proteins Total:2.31 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.25 g
Methionine:45.36 mg
Lysine:82.21 mg
Isoleucine:82.21 mg
Valine:0.11 g
Threonine:79.38 mg
Tryptophan:17.01 mg
Histidine:65.21 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.15 g
Betaine:340.20 mcg
Cystine:34.02 mg
Glutamic acid:0.43 g
Glycine:79.38 mg
Hydroxyproline:~
Proline:0.19 g
Serine:0.10 g
Tyrosine:87.89 mg
Fats Total:7.39 g
Saturated fatty acids:1.11 g
Monounsaturated fatty acids:2 g
Polyunsaturated fatty acids:3.86 g
Trans fatty acids:59.53 mg
Trans-monoenoic:31.19 mg
Trans-polyenoic:28.35 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.51 mg
Dodecanoic/Lauric [12:0]:8.51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.84 g
Heptadecanoic/Margaric [17:0]:5.67 mg
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:28.35 mg
Docosanoic/Behenic [22:0]:8.51 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.79 g
[18:1 cis]:~
[18:1 trans]:31.19 mg
Eicosenoic/Gadoleic [20:1]:14.18 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:28.35 mg
Octadecatrienoic/Linolenic [18:3]:65.21 mg
[18:3 Ω-3 c,c,c]:65.21 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2vq
Did you know?...Olive oil should be stored for up to a year. Heat and light can really shorten its shelf life.
Related: Tortilla Chips
Snacks, tortilla chips, ranch-flavor
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular