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Snacks, tortilla chips, nacho cheese

146 calories in 1 oz

Calories in Snacks, tortilla chips, nacho cheese
Snacks, tortilla chips, nacho cheese Suggest a better name
146 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.14 calories / gram
3 Weight Watchers points
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Calorie Sources:48% carbohydrates; 46% fats; 6% proteins
Fats:7.39 g (67 calories, 26% by weight)
Carbohydrates:17.50 g (70 calories, 62% by weight)
Proteins:2.31 g (9 calories, 8% by weight)
Alcohol:~
Water:0.43 g (2% by weight)
Fat Composition:55% polyunsaturated; 29% monounsaturated; 16% saturated
Trans Fat :59.53 mg
Dietary Fiber:1.30 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Manufacturer Name:Albertson's Inc. « Brand name foods
Food Group:Snacks
USDA #:19057
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.34 mcg
Vitamin B-2:11.34 mcg
Vitamin B-3:368.55 mcg
Vitamin B-5:198.45 mcg
Vitamin B-6:56.70 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.38 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):41.96 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):309.02 mcg
Magnesium (Mg):21.55 mg
Manganese (Mn):96.39 mcg
Phosphorus (P):72.58 mg
Potassium (K):67.47 mg
Selenium (Se):2.18 mcg
Sodium (Na):0.17 g
Zinc (Zn):419.58 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.50 g
Dietary Fiber:1.30 g
Sugars Total:1.07 g
Fructose:76.54 mg
Galactose:19.84 mg
Glucose/Dextrose:85.05 mg
Lactose:0.61 g
Maltose:~
Sucrose:0.29 g
Starch:15.08 g
Proteins Total:2.31 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.25 g
Methionine:45.36 mg
Lysine:82.21 mg
Isoleucine:82.21 mg
Valine:0.11 g
Threonine:79.38 mg
Tryptophan:17.01 mg
Histidine:65.21 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.15 g
Betaine:340.20 mcg
Cystine:34.02 mg
Glutamic acid:0.43 g
Glycine:79.38 mg
Hydroxyproline:~
Proline:0.19 g
Serine:0.10 g
Tyrosine:87.89 mg
Fats Total:7.39 g
Saturated fatty acids:1.11 g
Monounsaturated fatty acids:2 g
Polyunsaturated fatty acids:3.86 g
Trans fatty acids:59.53 mg
Trans-monoenoic:31.19 mg
Trans-polyenoic:28.35 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.51 mg
Dodecanoic/Lauric [12:0]:8.51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.84 g
Heptadecanoic/Margaric [17:0]:5.67 mg
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:28.35 mg
Docosanoic/Behenic [22:0]:8.51 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.79 g
[18:1 cis]:~
[18:1 trans]:31.19 mg
Eicosenoic/Gadoleic [20:1]:14.18 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:28.35 mg
Octadecatrienoic/Linolenic [18:3]:65.21 mg
[18:3 Ω-3 c,c,c]:65.21 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2vq
Did you know?...Each man, woman and child in America eats an average of 46 slices (23 pounds) of pizza a year.
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