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Snacks, tortilla chips, ranch-flavor

501 calories in 100 g

Calories in Snacks, tortilla chips, ranch-flavor
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501 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.01 calories / gram
11 Weight Watchers points
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Calorie Sources:50% carbohydrates; 44% fats; 6% proteins
Fats:24.63 g (222 calories, 25% by weight)
Carbohydrates:62.74 g (251 calories, 63% by weight)
Proteins:7.19 g (29 calories, 7% by weight)
Alcohol:~
Water:3.14 g (3% by weight)
Fat Composition:56% polyunsaturated; 29% monounsaturated; 15% saturated
Trans Fat :0.34 g
Dietary Fiber:4 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bag (7 oz)
Food Group:Snacks
USDA #:19058
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:600 mcg
Vitamin B-6:200 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.40 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):0.13 g
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.38 mg
Magnesium (Mg):87 mg
Manganese (Mn):360 mcg
Phosphorus (P):0.25 g
Potassium (K):0.26 g
Selenium (Se):7.30 mcg
Sodium (Na):0.52 g
Zinc (Zn):1.43 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.74 g
Dietary Fiber:4 g
Sugars Total:3.03 g
Fructose:0.34 g
Galactose:70 mg
Glucose/Dextrose:0.44 g
Lactose:1.11 g
Maltose:~
Sucrose:1.07 g
Starch:54.80 g
Proteins Total:7.19 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.87 g
Methionine:0.15 g
Lysine:0.24 g
Isoleucine:0.28 g
Valine:0.38 g
Threonine:0.28 g
Tryptophan:50 mg
Histidine:0.22 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:0.54 g
Betaine:3 mg
Cystine:0.13 g
Glutamic acid:1.46 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.35 g
Tyrosine:0.29 g
Fats Total:24.63 g
Saturated fatty acids:3.53 g
Monounsaturated fatty acids:7.04 g
Polyunsaturated fatty acids:13.52 g
Trans fatty acids:0.34 g
Trans-monoenoic:0.24 g
Trans-polyenoic:90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.76 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:90 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.71 g
[18:1 cis]:~
[18:1 trans]:0.24 g
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:90 mg
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:0.23 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Tobacco advertising plays an important role in encouraging young people to begin a lifelong addiction to smoking before they are old enough to fully understand its long-term health risk. Approximately 90 percent of smokers begin smoking before the age of 21.
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