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Snacks, tortilla chips, ranch-flavor

142 calories in 1 oz

Calories in Snacks, tortilla chips, ranch-flavor
Snacks, tortilla chips, ranch-flavor Suggest a better name
142 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.01 calories / gram
3 Weight Watchers points
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Calorie Sources:50% carbohydrates; 44% fats; 6% proteins
Fats:6.98 g (63 calories, 25% by weight)
Carbohydrates:17.79 g (71 calories, 63% by weight)
Proteins:2.04 g (8 calories, 7% by weight)
Water:0.89 g (3% by weight)
Fat Composition:56% polyunsaturated; 29% monounsaturated; 15% saturated
Trans Fat :96.39 mg
Dietary Fiber:1.13 g (4% by weight)
Serving Sizes: 100 g
1 oz
1 bag (7 oz)
Food Group:Snacks
USDA #:19058
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.34 mcg
Vitamin B-2:17.01 mcg
Vitamin B-3:368.55 mcg
Vitamin B-5:170.10 mcg
Vitamin B-6:56.70 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.22 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):37.99 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):391.23 mcg
Magnesium (Mg):24.66 mg
Manganese (Mn):102.06 mcg
Phosphorus (P):71.44 mg
Potassium (K):73.43 mg
Selenium (Se):2.07 mcg
Sodium (Na):0.15 g
Zinc (Zn):405.41 mcg
Carbohydrates Total:17.79 g
Dietary Fiber:1.13 g
Sugars Total:0.86 g
Fructose:96.39 mg
Galactose:19.84 mg
Glucose/Dextrose:0.12 g
Lactose:0.31 g
Sucrose:0.30 g
Starch:15.54 g
Proteins Total:2.04 g
Essential amino acids
Phenylalanine:99.22 mg
Leucine:0.25 g
Methionine:42.53 mg
Lysine:68.04 mg
Isoleucine:79.38 mg
Valine:0.11 g
Threonine:79.38 mg
Tryptophan:14.18 mg
Histidine:62.37 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.15 g
Betaine:850.50 mcg
Cystine:36.85 mg
Glutamic acid:0.41 g
Glycine:82.21 mg
Proline:0.18 g
Serine:99.22 mg
Tyrosine:82.21 mg
Fats Total:6.98 g
Saturated fatty acids:1 g
Monounsaturated fatty acids:2.00 g
Polyunsaturated fatty acids:3.83 g
Trans fatty acids:96.39 mg
Trans-monoenoic:68.04 mg
Trans-polyenoic:25.52 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.78 g
Heptadecanoic/Margaric [17:0]:5.67 mg
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:25.52 mg
Docosanoic/Behenic [22:0]:8.51 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.90 g
[18:1 cis]:~
[18:1 trans]:68.04 mg
Eicosenoic/Gadoleic [20:1]:14.18 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:25.52 mg
Octadecatrienoic/Linolenic [18:3]:65.21 mg
[18:3 Ω-3 c,c,c]:65.21 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...The official state vegetable of Texas is the Texas Sweet onion.
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