Snacks, tortilla chips, ranch-flavor

142 calories in 1 oz

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Calories in Snacks, tortilla chips, ranch-flavor
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142 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.01 calories / gram
3 Weight Watchers points
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Calorie Sources:50% carbohydrates; 44% fats; 6% proteins
Fats:6.98 g (63 calories, 25% by weight)
Carbohydrates:17.79 g (71 calories, 63% by weight)
Proteins:2.04 g (8 calories, 7% by weight)
Water:0.89 g (3% by weight)
Fat Composition:56% polyunsaturated; 29% monounsaturated; 15% saturated
Trans Fat :96.39 mg
Dietary Fiber:1.13 g (4% by weight)
Serving Sizes: 100 g
1 oz
1 bag (7 oz)
Food Group:Snacks
USDA #:19058
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.34 mcg
Vitamin B-2:17.01 mcg
Vitamin B-3:368.55 mcg
Vitamin B-5:170.10 mcg
Vitamin B-6:56.70 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.22 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):37.99 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):391.23 mcg
Magnesium (Mg):24.66 mg
Manganese (Mn):102.06 mcg
Phosphorus (P):71.44 mg
Potassium (K):73.43 mg
Selenium (Se):2.07 mcg
Sodium (Na):0.15 g
Zinc (Zn):405.41 mcg
Carbohydrates Total:17.79 g
Dietary Fiber:1.13 g
Sugars Total:0.86 g
Fructose:96.39 mg
Galactose:19.84 mg
Glucose/Dextrose:0.12 g
Lactose:0.31 g
Sucrose:0.30 g
Starch:15.54 g
Proteins Total:2.04 g
Essential amino acids
Phenylalanine:99.22 mg
Leucine:0.25 g
Methionine:42.53 mg
Lysine:68.04 mg
Isoleucine:79.38 mg
Valine:0.11 g
Threonine:79.38 mg
Tryptophan:14.18 mg
Histidine:62.37 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.15 g
Betaine:850.50 mcg
Cystine:36.85 mg
Glutamic acid:0.41 g
Glycine:82.21 mg
Proline:0.18 g
Serine:99.22 mg
Tyrosine:82.21 mg
Fats Total:6.98 g
Saturated fatty acids:1 g
Monounsaturated fatty acids:2.00 g
Polyunsaturated fatty acids:3.83 g
Trans fatty acids:96.39 mg
Trans-monoenoic:68.04 mg
Trans-polyenoic:25.52 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.78 g
Heptadecanoic/Margaric [17:0]:5.67 mg
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:25.52 mg
Docosanoic/Behenic [22:0]:8.51 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.90 g
[18:1 cis]:~
[18:1 trans]:68.04 mg
Eicosenoic/Gadoleic [20:1]:14.18 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:25.52 mg
Octadecatrienoic/Linolenic [18:3]:65.21 mg
[18:3 Ω-3 c,c,c]:65.21 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
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