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Snacks, tortilla chips, ranch-flavor

992 calories in 1 bag (7 oz)

Calories in Snacks, tortilla chips, ranch-flavor
Snacks, tortilla chips, ranch-flavor Suggest a better name
992 calories in 1 bag (7 oz)
1 bag = 198g ≈ 0.437lb ≈ 6.98oz
5.01 calories / gram
22 Weight Watchers points
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Calorie Sources:50% carbohydrates; 44% fats; 6% proteins
Fats:48.77 g (439 calories, 25% by weight)
Carbohydrates:124.23 g (497 calories, 63% by weight)
Proteins:14.24 g (57 calories, 7% by weight)
Water:6.22 g (3% by weight)
Fat Composition:56% polyunsaturated; 29% monounsaturated; 15% saturated
Trans Fat :0.67 g
Dietary Fiber:7.92 g (4% by weight)
Serving Sizes: 100 g
1 oz
1 bag (7 oz)
Food Group:Snacks
USDA #:19058
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:79.20 mcg
Vitamin B-2:118.80 mcg
Vitamin B-3:2.57 mg
Vitamin B-5:1.19 mg
Vitamin B-6:396 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:36.43 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:2.77 mcg
Calcium (Ca):0.27 g
Copper (Cu):198 mcg
Fluoride (F):~
Iron (Fe):2.73 mg
Magnesium (Mg):0.17 g
Manganese (Mn):712.80 mcg
Phosphorus (P):0.50 g
Potassium (K):0.51 g
Selenium (Se):14.45 mcg
Sodium (Na):1.03 g
Zinc (Zn):2.83 mg
Carbohydrates Total:124.23 g
Dietary Fiber:7.92 g
Sugars Total:6.00 g
Fructose:0.67 g
Galactose:0.14 g
Glucose/Dextrose:0.87 g
Lactose:2.20 g
Sucrose:2.12 g
Starch:108.50 g
Proteins Total:14.24 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.72 g
Methionine:0.30 g
Lysine:0.48 g
Isoleucine:0.55 g
Valine:0.75 g
Threonine:0.55 g
Tryptophan:99 mg
Histidine:0.44 g
Arginine:0.75 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:1.07 g
Betaine:5.94 mg
Cystine:0.26 g
Glutamic acid:2.89 g
Glycine:0.57 g
Proline:1.25 g
Serine:0.69 g
Tyrosine:0.57 g
Fats Total:48.77 g
Saturated fatty acids:6.99 g
Monounsaturated fatty acids:13.94 g
Polyunsaturated fatty acids:26.77 g
Trans fatty acids:0.67 g
Trans-monoenoic:0.48 g
Trans-polyenoic:0.18 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:39.60 mg
Dodecanoic/Lauric [12:0]:39.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.46 g
Heptadecanoic/Margaric [17:0]:39.60 mg
Octadecanoic/Stearic [18:0]:1.07 g
Eicosanoic/Arachidic [20:0]:0.18 g
Docosanoic/Behenic [22:0]:59.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.29 g
[18:1 cis]:~
[18:1 trans]:0.48 g
Eicosenoic/Gadoleic [20:1]:99 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:26.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:0.18 g
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:0.46 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.55 g
Product Type:Snacks
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Egg yolks are one of the few foods that naturally contain Vitamin D.
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