Trail Mix Nutrition Facts

462 calories in 100 g

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Snacks, trail mix, regular
Weight Loss Rating:
Total Calories:462 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.62 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:54% fats; 36% carbohydrates; 10% proteins
Fats:29.40 g (247 calories, 29% by weight)
Carbohydrates:44.90 g (166 calories, 45% by weight)
Proteins:13.80 g (48 calories, 14% by weight)
Alcohol:~
Water:9.20 g (9% by weight)
Fat Composition:45% monounsaturated; 35% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1.5 oz
Food Group:Snacks
USDA #:19059
Related Foods: Calories in Milkshake Mix
Calories in Mixed Vegetables
Calories in Tropical Trail Mix
Vitamin A:18 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:460 mcg
Vitamin B-2:190 mcg
Vitamin B-3:4.71 mg
Vitamin B-5:890 mcg
Vitamin B-6:290 mcg
Vitamin B-9:71 mcg
Food folate:71 mcg
Dietary Folate Equivalent:71 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):78 mg
Copper (Cu):980 mcg
Fluoride (F):~
Iron (Fe):3.05 mg
Magnesium (Mg):0.16 g
Manganese (Mn):1.03 mg
Phosphorus (P):0.34 g
Potassium (K):0.69 g
Selenium (Se):~
Sodium (Na):0.23 g
Zinc (Zn):3.22 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.90 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.80 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:0.89 g
Methionine:0.20 g
Lysine:0.51 g
Isoleucine:0.51 g
Valine:0.65 g
Threonine:0.48 g
Tryptophan:0.16 g
Histidine:0.35 g
Arginine:1.52 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:1.52 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.02 g
Glycine:0.77 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.65 g
Tyrosine:0.45 g
Fats Total:29.40 g
Saturated fatty acids:5.55 g
Monounsaturated fatty acids:12.53 g
Polyunsaturated fatty acids:9.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:0.20 g
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:1.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.60 g
Caffeine:~
Theobromine:~
Product Type:Trail
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
Related: Snacks, tortilla chips, ranch-flavor
Tropical Trail Mix
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