Trail Mix Nutrition Facts

131 calories in 1 oz

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Snacks, trail mix, regular
Weight Loss Rating:
Total Calories:131 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.62 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:54% fats; 36% carbohydrates; 10% proteins
Fats:8.33 g (70 calories, 29% by weight)
Carbohydrates:12.73 g (47 calories, 45% by weight)
Proteins:3.91 g (14 calories, 14% by weight)
Alcohol:~
Water:2.61 g (9% by weight)
Fat Composition:45% monounsaturated; 35% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1.5 oz
Food Group:Snacks
USDA #:19059
Related Foods: Calories in Milkshake Mix
Calories in Mixed Vegetables
Calories in Tropical Trail Mix
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130.41 mcg
Vitamin B-2:53.87 mcg
Vitamin B-3:1.34 mg
Vitamin B-5:252.31 mcg
Vitamin B-6:82.22 mcg
Vitamin B-9:20.13 mcg
Food folate:20.13 mcg
Dietary Folate Equivalent:20.13 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:396.90 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.11 mg
Copper (Cu):277.83 mcg
Fluoride (F):~
Iron (Fe):864.68 mcg
Magnesium (Mg):44.79 mg
Manganese (Mn):292 mcg
Phosphorus (P):97.81 mg
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):64.92 mg
Zinc (Zn):912.87 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.73 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.91 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.25 g
Methionine:56.70 mg
Lysine:0.14 g
Isoleucine:0.14 g
Valine:0.18 g
Threonine:0.14 g
Tryptophan:45.36 mg
Histidine:99.22 mg
Arginine:0.43 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.43 g
Betaine:~
Cystine:59.53 mg
Glutamic acid:0.86 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.18 g
Tyrosine:0.13 g
Fats Total:8.33 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:3.55 g
Polyunsaturated fatty acids:2.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:2.84 mg
Octanoic/Caprylic [8:0]:56.70 mg
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:0.33 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Trail
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
Related: Snacks, tortilla chips, ranch-flavor
Tropical Trail Mix
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