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Tropical Trail Mix Nutrition Facts

407 calories in 100 g

Snacks, trail mix, tropical
Weight Loss Rating:
Total Calories:407 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.07 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:59% carbohydrates; 35% fats; 6% proteins
Fats:17.10 g (154 calories, 17% by weight)
Carbohydrates:65.60 g (262 calories, 66% by weight)
Proteins:6.30 g (25 calories, 6% by weight)
Alcohol:~
Water:9 g (9% by weight)
Fat Composition:53% saturated; 32% polyunsaturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1.5 oz
Food Group:Snacks
USDA #:19061
Related Foods: Calories in Milkshake Mix
Calories in Mixed Vegetables
Calories in Skittles Tropical
Calories in Trail Mix
Calories in V8 Splash Smoothie - Tropical Colada
Vitamin A:49 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:450 mcg
Vitamin B-2:110 mcg
Vitamin B-3:1.48 mg
Vitamin B-5:1.21 mg
Vitamin B-6:320 mcg
Vitamin B-9:42 mcg
Food folate:42 mcg
Dietary Folate Equivalent:42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:7.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):57 mg
Copper (Cu):520 mcg
Fluoride (F):~
Iron (Fe):2.64 mg
Magnesium (Mg):96 mg
Manganese (Mn):960 mcg
Phosphorus (P):0.19 g
Potassium (K):0.71 g
Selenium (Se):~
Sodium (Na):10 mg
Zinc (Zn):1.17 mg
Cholesterol:~
Phytosterols:80 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.30 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.36 g
Methionine:0.14 g
Lysine:0.22 g
Isoleucine:0.22 g
Valine:0.29 g
Threonine:0.22 g
Tryptophan:70 mg
Histidine:0.21 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.69 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.40 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.20 g
Tyrosine:0.16 g
Fats Total:17.10 g
Saturated fatty acids:8.48 g
Monounsaturated fatty acids:2.49 g
Polyunsaturated fatty acids:5.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:50 mg
Octanoic/Caprylic [8:0]:0.64 g
Decanoic/Capric [10:0]:0.51 g
Dodecanoic/Lauric [12:0]:3.86 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.49 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Tropical
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_11E
Did you know?...Onions come in three colors - yellow, red, and white. Approximately 88 percent of the onion crop is devoted to yellow onion production, with about 7 percent red onions and 5 percent white onions.
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