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Tropical Trail Mix Nutrition Facts

570 calories in 1 cup

Snacks, trail mix, tropical
Weight Loss Rating:
Total Calories:570 calories in 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:4.07 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:59% carbohydrates; 35% fats; 6% proteins
Fats:23.94 g (215 calories, 17% by weight)
Carbohydrates:91.84 g (367 calories, 66% by weight)
Proteins:8.82 g (35 calories, 6% by weight)
Alcohol:~
Water:12.60 g (9% by weight)
Fat Composition:53% saturated; 32% polyunsaturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1.5 oz
Food Group:Snacks
USDA #:19061
Related Foods: Calories in Milkshake Mix
Calories in Mixed Vegetables
Calories in Skittles Tropical
Calories in Trail Mix
Calories in V8 Splash Smoothie - Tropical Colada
Vitamin A:69 IU
Retinol:~
Retinol Activity Equivalent:2.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:630 mcg
Vitamin B-2:154 mcg
Vitamin B-3:2.07 mg
Vitamin B-5:1.69 mg
Vitamin B-6:448.00 mcg
Vitamin B-9:58.80 mcg
Food folate:58.80 mcg
Dietary Folate Equivalent:58.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:10.64 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):79.80 mg
Copper (Cu):728 mcg
Fluoride (F):~
Iron (Fe):3.70 mg
Magnesium (Mg):0.13 g
Manganese (Mn):1.34 mg
Phosphorus (P):0.26 g
Potassium (K):0.99 g
Selenium (Se):~
Sodium (Na):14 mg
Zinc (Zn):1.64 mg
Cholesterol:~
Phytosterols:0.11 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:91.84 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.82 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.50 g
Methionine:0.20 g
Lysine:0.31 g
Isoleucine:0.31 g
Valine:0.41 g
Threonine:0.31 g
Tryptophan:98 mg
Histidine:0.29 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.97 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.96 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.28 g
Tyrosine:0.22 g
Fats Total:23.94 g
Saturated fatty acids:11.87 g
Monounsaturated fatty acids:3.49 g
Polyunsaturated fatty acids:7.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:70 mg
Octanoic/Caprylic [8:0]:0.90 g
Decanoic/Capric [10:0]:0.71 g
Dodecanoic/Lauric [12:0]:5.40 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.09 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Tropical
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_20W
Did you know?...Lemons stored in a sealed jar of water will produce twice the juice.
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