Live queries:
Wrap - 2 results
Granola - 43 results
Rolled Oats - 3 results

Tropical Trail Mix Nutrition Facts

570 calories in 1 cup

Snacks, trail mix, tropical
Weight Loss Rating:
Total Calories:570 calories in 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:4.07 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:59% carbohydrates; 35% fats; 6% proteins
Fats:23.94 g (215 calories, 17% by weight)
Carbohydrates:91.84 g (367 calories, 66% by weight)
Proteins:8.82 g (35 calories, 6% by weight)
Alcohol:~
Water:12.60 g (9% by weight)
Fat Composition:53% saturated; 32% polyunsaturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1.5 oz
Food Group:Snacks
USDA #:19061
Related Foods: Calories in Milkshake Mix
Calories in Mixed Vegetables
Calories in Skittles Tropical
Calories in Trail Mix
Calories in V8 Splash Smoothie - Tropical Colada
Vitamin A:69 IU
Retinol:~
Retinol Activity Equivalent:2.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:630 mcg
Vitamin B-2:154 mcg
Vitamin B-3:2.07 mg
Vitamin B-5:1.69 mg
Vitamin B-6:448.00 mcg
Vitamin B-9:58.80 mcg
Food folate:58.80 mcg
Dietary Folate Equivalent:58.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:10.64 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):79.80 mg
Copper (Cu):728 mcg
Fluoride (F):~
Iron (Fe):3.70 mg
Magnesium (Mg):0.13 g
Manganese (Mn):1.34 mg
Phosphorus (P):0.26 g
Potassium (K):0.99 g
Selenium (Se):~
Sodium (Na):14 mg
Zinc (Zn):1.64 mg
Cholesterol:~
Phytosterols:0.11 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:91.84 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.82 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.50 g
Methionine:0.20 g
Lysine:0.31 g
Isoleucine:0.31 g
Valine:0.41 g
Threonine:0.31 g
Tryptophan:98 mg
Histidine:0.29 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.97 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.96 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.28 g
Tyrosine:0.22 g
Fats Total:23.94 g
Saturated fatty acids:11.87 g
Monounsaturated fatty acids:3.49 g
Polyunsaturated fatty acids:7.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:70 mg
Octanoic/Caprylic [8:0]:0.90 g
Decanoic/Capric [10:0]:0.71 g
Dodecanoic/Lauric [12:0]:5.40 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.09 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Tropical
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_20W
Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
Related: Trail Mix
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular