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Tropical Trail Mix Nutrition Facts

115 calories in 1 oz

Snacks, trail mix, tropical
Weight Loss Rating:
Total Calories:115 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.07 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:59% carbohydrates; 35% fats; 6% proteins
Fats:4.85 g (44 calories, 17% by weight)
Carbohydrates:18.60 g (74 calories, 66% by weight)
Proteins:1.79 g (7 calories, 6% by weight)
Alcohol:~
Water:2.55 g (9% by weight)
Fat Composition:53% saturated; 32% polyunsaturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1.5 oz
Food Group:Snacks
USDA #:19061
Related Foods: Calories in Milkshake Mix
Calories in Mixed Vegetables
Calories in Skittles Tropical
Calories in Trail Mix
Calories in V8 Splash Smoothie - Tropical Colada
Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:127.57 mcg
Vitamin B-2:31.19 mcg
Vitamin B-3:419.58 mcg
Vitamin B-5:343.04 mcg
Vitamin B-6:90.72 mcg
Vitamin B-9:11.91 mcg
Food folate:11.91 mcg
Dietary Folate Equivalent:11.91 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.15 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.16 mg
Copper (Cu):147.42 mcg
Fluoride (F):~
Iron (Fe):748.44 mcg
Magnesium (Mg):27.22 mg
Manganese (Mn):272.16 mcg
Phosphorus (P):52.73 mg
Potassium (K):0.20 g
Selenium (Se):~
Sodium (Na):2.84 mg
Zinc (Zn):331.69 mcg
Cholesterol:~
Phytosterols:22.68 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.79 g
Essential amino acids
Phenylalanine:70.88 mg
Leucine:0.10 g
Methionine:39.69 mg
Lysine:62.37 mg
Isoleucine:62.37 mg
Valine:82.21 mg
Threonine:62.37 mg
Tryptophan:19.84 mg
Histidine:59.53 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:79.38 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:31.19 mg
Glutamic acid:0.40 g
Glycine:73.71 mg
Hydroxyproline:~
Proline:62.37 mg
Serine:56.70 mg
Tyrosine:45.36 mg
Fats Total:4.85 g
Saturated fatty acids:2.40 g
Monounsaturated fatty acids:0.71 g
Polyunsaturated fatty acids:1.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:14.18 mg
Octanoic/Caprylic [8:0]:0.18 g
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:1.09 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Tropical
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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