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Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

707 calories in 1 cup

Calories in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Suggest a better name
707 calories in 1 cup
1 cup = 146g ≈ 0.322lb ≈ 5.15oz
4.84 calories / gram
18 Weight Watchers points
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Calorie Sources:55% fats; 34% carbohydrates; 10% proteins
Fats:46.57 g (391 calories, 32% by weight)
Carbohydrates:65.55 g (243 calories, 45% by weight)
Proteins:20.73 g (73 calories, 14% by weight)
Alcohol:~
Water:9.64 g (7% by weight)
Fat Composition:44% monounsaturated; 37% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.84 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1.5 oz
Food Group:Snacks
USDA #:19062
Related Foods: Calories in Cashews
Calories in Chocolate Milk
Ice creams, regular, low carbohydrate, chocolate
Nuts, almond butter, plain, with salt added
Calories in Pecans
Calories in Salted Applesauce
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Watermelon Seeds
Vitamin A:64 IU
Retinol:~
Retinol Activity Equivalent:2.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:598.60 mcg
Vitamin B-2:321.20 mcg
Vitamin B-3:6.42 mg
Vitamin B-5:1.40 mg
Vitamin B-6:365.00 mcg
Vitamin B-9:94.90 mcg
Food folate:94.90 mcg
Dietary Folate Equivalent:94.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.90 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):1.23 mg
Fluoride (F):~
Iron (Fe):4.95 mg
Magnesium (Mg):0.24 g
Manganese (Mn):1.55 mg
Phosphorus (P):0.57 g
Potassium (K):0.95 g
Selenium (Se):~
Sodium (Na):0.18 g
Zinc (Zn):4.58 mg
Cholesterol:5.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.55 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.73 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.39 g
Methionine:0.31 g
Lysine:0.85 g
Isoleucine:0.80 g
Valine:1.02 g
Threonine:0.73 g
Tryptophan:0.23 g
Histidine:0.51 g
Arginine:2.18 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:2.23 g
Betaine:~
Cystine:0.28 g
Glutamic acid:4.38 g
Glycine:1.11 g
Hydroxyproline:~
Proline:0.99 g
Serine:0.95 g
Tyrosine:0.73 g
Fats Total:46.57 g
Saturated fatty acids:8.91 g
Monounsaturated fatty acids:19.77 g
Polyunsaturated fatty acids:16.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:14.60 mg
Octanoic/Caprylic [8:0]:0.31 g
Decanoic/Capric [10:0]:0.26 g
Dodecanoic/Lauric [12:0]:1.84 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.79 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.01 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.28 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.36 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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