Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

707 calories in 1 cup

Live queries:
Peanuts - 26 results
Lobster - 4 results
Beans Black - 8 results
Biscuit - 45 results

Calories in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Suggest a better name
707 calories in 1 cup
1 cup = 146g ≈ 0.322lb ≈ 5.15oz
4.84 calories / gram
18 Weight Watchers points
  Need a good lawyer?

Calorie Sources:55% fats; 34% carbohydrates; 10% proteins
Fats:46.57 g (391 calories, 32% by weight)
Carbohydrates:65.55 g (243 calories, 45% by weight)
Proteins:20.73 g (73 calories, 14% by weight)
Alcohol:~
Water:9.64 g (7% by weight)
Fat Composition:44% monounsaturated; 37% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.84 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1.5 oz
Food Group:Snacks
USDA #:19062
Related Foods: Calories in Chestnuts
Calories in Chocolate Chip Cookies
Calories in Chocolate Ice Cream
Calories in Coconut
Ice creams, chocolate, rich
Calories in Pilinuts
Calories in Sprouted Alfalfa Seeds
Calories in Tortilla Chips
Vitamin A:64 IU
Retinol:~
Retinol Activity Equivalent:2.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:598.60 mcg
Vitamin B-2:321.20 mcg
Vitamin B-3:6.42 mg
Vitamin B-5:1.40 mg
Vitamin B-6:365.00 mcg
Vitamin B-9:94.90 mcg
Food folate:94.90 mcg
Dietary Folate Equivalent:94.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.90 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):1.23 mg
Fluoride (F):~
Iron (Fe):4.95 mg
Magnesium (Mg):0.24 g
Manganese (Mn):1.55 mg
Phosphorus (P):0.57 g
Potassium (K):0.95 g
Selenium (Se):~
Sodium (Na):0.18 g
Zinc (Zn):4.58 mg
Cholesterol:5.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.55 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.73 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.39 g
Methionine:0.31 g
Lysine:0.85 g
Isoleucine:0.80 g
Valine:1.02 g
Threonine:0.73 g
Tryptophan:0.23 g
Histidine:0.51 g
Arginine:2.18 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:2.23 g
Betaine:~
Cystine:0.28 g
Glutamic acid:4.38 g
Glycine:1.11 g
Hydroxyproline:~
Proline:0.99 g
Serine:0.95 g
Tyrosine:0.73 g
Fats Total:46.57 g
Saturated fatty acids:8.91 g
Monounsaturated fatty acids:19.77 g
Polyunsaturated fatty acids:16.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:14.60 mg
Octanoic/Caprylic [8:0]:0.31 g
Decanoic/Capric [10:0]:0.26 g
Dodecanoic/Lauric [12:0]:1.84 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.79 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.01 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.28 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.36 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Ve
Did you know?...Bananas are most likely the first fruit ever to be grown on a farm.
Related: Tropical Trail Mix
Snacks, tortilla chips, taco-flavor
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular