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Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

203 calories in 1.5 oz

Calories in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Suggest a better name
203 calories in 1.5 oz
1.5 oz = 42g ≈ 0.093lb ≈ 1.48oz
4.84 calories / gram
5 Weight Watchers points
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Calorie Sources:55% fats; 34% carbohydrates; 10% proteins
Fats:13.40 g (113 calories, 32% by weight)
Carbohydrates:18.86 g (70 calories, 45% by weight)
Proteins:5.96 g (21 calories, 14% by weight)
Alcohol:~
Water:2.77 g (7% by weight)
Fat Composition:44% monounsaturated; 37% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.68 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1.5 oz
Food Group:Snacks
USDA #:19062
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Vitamin A:18 IU
Retinol:~
Retinol Activity Equivalent:0.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:172.20 mcg
Vitamin B-2:92.40 mcg
Vitamin B-3:1.85 mg
Vitamin B-5:403.20 mcg
Vitamin B-6:105 mcg
Vitamin B-9:27.30 mcg
Food folate:27.30 mcg
Dietary Folate Equivalent:27.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:546.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.78 mg
Copper (Cu):352.80 mcg
Fluoride (F):~
Iron (Fe):1.42 mg
Magnesium (Mg):67.62 mg
Manganese (Mn):445.20 mcg
Phosphorus (P):0.16 g
Potassium (K):0.27 g
Selenium (Se):~
Sodium (Na):50.82 mg
Zinc (Zn):1.32 mg
Cholesterol:1.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.86 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.96 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.40 g
Methionine:88.20 mg
Lysine:0.24 g
Isoleucine:0.23 g
Valine:0.29 g
Threonine:0.21 g
Tryptophan:67.20 mg
Histidine:0.15 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.64 g
Betaine:~
Cystine:79.80 mg
Glutamic acid:1.26 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.27 g
Tyrosine:0.21 g
Fats Total:13.40 g
Saturated fatty acids:2.56 g
Monounsaturated fatty acids:5.69 g
Polyunsaturated fatty acids:4.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:4.20 mg
Octanoic/Caprylic [8:0]:88.20 mg
Decanoic/Capric [10:0]:75.60 mg
Dodecanoic/Lauric [12:0]:0.53 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:79.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Make a small hole in the egg by piercing a pin before boiling it. You will be able to remove its skin very easily.
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