Candies, TOOTSIE ROLL, chocolate-flavor roll

26 calories in 1 piece

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Total Calories:26 calories in 1 piece
Serving Weight:1 piece = 7g ≈ 0.015lb ≈ 0.23oz
Caloric Density:3.87 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 8% fats; 2% proteins
Fats:0.22 g (2 calories, 3% by weight)
Carbohydrates:5.79 g (23 calories, 88% by weight)
Proteins:0.10 g
Water:0.44 g (7% by weight)
Fat Composition:61% monounsaturated; 31% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:6.60 mg
Cholesterol:132 mcg
Caffeine:462.00 mcg
Serving Sizes: 100 g
1 serving 6 pieces
1 piece
Food Group:Sweets
USDA #:19064
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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.30 mcg
Vitamin B-2:4.62 mcg
Vitamin B-3:13.86 mcg
Vitamin B-5:19.14 mcg
Vitamin B-6:0.66 mcg
Vitamin B-9:0.59 mcg
Food folate:0.40 mcg
Dietary Folate Equivalent:0.73 mcg
Folic acid:0.20 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:42.90 mcg
Added α-Tocopherol:~
β-Tocopherol:3.96 mcg
δ-Tocopherol:209.88 mcg
γ-Tocopherol:489.72 mcg
Vitamin K:0.63 mcg
Calcium (Ca):2.38 mg
Copper (Cu):8.58 mcg
Fluoride (F):~
Iron (Fe):52.80 mcg
Magnesium (Mg):1.45 mg
Manganese (Mn):2.64 mcg
Phosphorus (P):3.76 mg
Potassium (K):7.66 mg
Selenium (Se):0.15 mcg
Sodium (Na):2.90 mg
Zinc (Zn):26.40 mcg
Cholesterol:132 mcg
Carbohydrates Total:5.79 g
Dietary Fiber:6.60 mg
Sugars Total:3.72 g
Fructose:26.40 mg
Glucose/Dextrose:0.52 g
Lactose:0.14 g
Maltose:0.43 g
Sucrose:2.60 g
Starch:1 g
Proteins Total:0.10 g
Essential amino acids
Phenylalanine:3.30 mg
Leucine:7.26 mg
Methionine:660.00 mcg
Lysine:5.94 mg
Isoleucine:3.96 mg
Valine:5.28 mg
Threonine:2.64 mg
Tryptophan:12.54 mg
Histidine:1.98 mg
Arginine:3.96 mg
Non-essential amino acids
Alanine:3.96 mg
Aspartic acid:13.20 mg
Glutamic acid:18.48 mg
Glycine:3.30 mg
Proline:1.98 mg
Serine:5.28 mg
Tyrosine:1.32 mg
Fats Total:0.22 g
Saturated fatty acids:63.36 mg
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:17.16 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.96 mg
Decanoic/Capric [10:0]:1.32 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30.36 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.74 mg
Eicosanoic/Arachidic [20:0]:660.00 mcg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:77.88 mg
[18:1 trans]:46.86 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:1.32 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:660.00 mcg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:44.88 mg
Caffeine:462.00 mcg
Theobromine:4.95 mg
Product Type:Candies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Those with thyroid problems should avoid eating large amounts of cabbage or cauliflower. They both interfere with the body's absorption of iodine, needed by the thyroid gland.
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