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Carob Candy Nutrition Facts

470 calories in 1 bar (3 oz)

Candies, carob, unsweetened
Weight Loss Rating:
Total Calories:470 calories in 1 bar (3 oz)
Serving Weight:1 bar = 87g ≈ 0.192lb ≈ 3.07oz
Caloric Density:5.40 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:52% fats; 42% carbohydrates; 6% proteins
Fats:27.28 g (246 calories, 31% by weight)
Carbohydrates:48.97 g (196 calories, 56% by weight)
Proteins:7.09 g (28 calories, 8% by weight)
Alcohol:~
Water:1.34 g (2% by weight)
Fat Composition:97% saturated; 2% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:3.31 g (4% by weight)
Cholesterol:870 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bar (3 oz)
Food Group:Sweets
USDA #:19071
Related Foods: Calories in 100 Grand
Candied fruit
Candies, sugar-coated almonds
Calories in Frozen Yogurt
Calories in Fructose
Calories in Jelly
Syrups, corn, high-fructose
Calories in White Chocolate
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:0.87 mcg
α-Carotene:~
β-Carotene:4.35 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:87 mcg
Vitamin B-2:147.90 mcg
Vitamin B-3:904.80 mcg
Vitamin B-5:652.50 mcg
Vitamin B-6:113.10 mcg
Vitamin B-9:18.27 mcg
Food folate:18.27 mcg
Dietary Folate Equivalent:18.27 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:16.53 mg
Vitamin C:435 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.37 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.70 mcg
Calcium (Ca):0.26 g
Copper (Cu):156.60 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):31.32 mg
Manganese (Mn):121.80 mcg
Phosphorus (P):0.11 g
Potassium (K):0.55 g
Selenium (Se):4.52 mcg
Sodium (Na):93.09 mg
Zinc (Zn):3.07 mg
Cholesterol:870 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.97 g
Dietary Fiber:3.31 g
Sugars Total:29.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.09 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:27.28 g
Saturated fatty acids:25.24 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:17.40 mg
Hexanoic/Caproic [6:0]:43.50 mg
Octanoic/Caprylic [8:0]:0.71 g
Decanoic/Capric [10:0]:0.89 g
Dodecanoic/Lauric [12:0]:15.35 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:8.70 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:870 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.31 g
Caffeine:~
Theobromine:~
Product Type:Carob
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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