Carob Candy Nutrition Facts

470 calories in 1 bar (3 oz)

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Candies, carob, unsweetened
Weight Loss Rating:
Total Calories:470 calories in 1 bar (3 oz)
Serving Weight:1 bar = 87g ≈ 0.192lb ≈ 3.07oz
Caloric Density:5.40 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:52% fats; 42% carbohydrates; 6% proteins
Fats:27.28 g (246 calories, 31% by weight)
Carbohydrates:48.97 g (196 calories, 56% by weight)
Proteins:7.09 g (28 calories, 8% by weight)
Alcohol:~
Water:1.34 g (2% by weight)
Fat Composition:97% saturated; 2% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:3.31 g (4% by weight)
Cholesterol:870 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bar (3 oz)
Food Group:Sweets
USDA #:19071
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Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:0.87 mcg
α-Carotene:~
β-Carotene:4.35 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:87 mcg
Vitamin B-2:147.90 mcg
Vitamin B-3:904.80 mcg
Vitamin B-5:652.50 mcg
Vitamin B-6:113.10 mcg
Vitamin B-9:18.27 mcg
Food folate:18.27 mcg
Dietary Folate Equivalent:18.27 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:16.53 mg
Vitamin C:435 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.37 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.70 mcg
Calcium (Ca):0.26 g
Copper (Cu):156.60 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):31.32 mg
Manganese (Mn):121.80 mcg
Phosphorus (P):0.11 g
Potassium (K):0.55 g
Selenium (Se):4.52 mcg
Sodium (Na):93.09 mg
Zinc (Zn):3.07 mg
Cholesterol:870 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.97 g
Dietary Fiber:3.31 g
Sugars Total:29.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.09 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:27.28 g
Saturated fatty acids:25.24 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:17.40 mg
Hexanoic/Caproic [6:0]:43.50 mg
Octanoic/Caprylic [8:0]:0.71 g
Decanoic/Capric [10:0]:0.89 g
Dodecanoic/Lauric [12:0]:15.35 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:8.70 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:870 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.31 g
Caffeine:~
Theobromine:~
Product Type:Carob
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
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