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Caramel Nutrition Facts

271 calories in 1 package (2.5 oz)

Calories in Caramel
Candies, caramels
271 calories in Caramel, 1 package (2.5 oz)
1 package = 71g ≈ 0.157lb ≈ 2.50oz
3.82 calories / gram
6 Weight Watchers points
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Calorie Sources:77% carbohydrates; 18% fats; 5% proteins
Fats:5.75 g (49 calories, 8% by weight)
Carbohydrates:54.67 g (208 calories, 77% by weight)
Proteins:3.27 g (14 calories, 5% by weight)
Alcohol:~
Water:6.03 g (9% by weight)
Fat Composition:46% polyunsaturated; 33% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.97 mg
Caffeine:~
Serving Sizes: 100 g
1 package (2.5 oz)
1 piece
Food Group:Sweets
USDA #:19074
Tags: candie; candy;
Related Foods: Candies, sugar-coated almonds
Calories in Carob Candy
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Calories in Toffee
Calories in Truffles
Vitamin A:30 IU
Retinol:7.81 mcg
Retinol Activity Equivalent:8.52 mcg
α-Carotene:~
β-Carotene:1.42 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:71 mcg
Vitamin B-2:177.50 mcg
Vitamin B-3:99.40 mcg
Vitamin B-5:440.20 mcg
Vitamin B-6:35.50 mcg
Vitamin B-9:2.84 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:2.84 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:5.68 mg
Vitamin C:284 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:326.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.28 mcg
Calcium (Ca):97.98 mg
Copper (Cu):7.10 mcg
Fluoride (F):19.17 mcg
Iron (Fe):99.40 mcg
Magnesium (Mg):12.07 mg
Manganese (Mn):7.10 mcg
Phosphorus (P):80.94 mg
Potassium (K):0.15 g
Selenium (Se):1.28 mcg
Sodium (Na):0.17 g
Zinc (Zn):312.40 mcg
Cholesterol:4.97 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.67 g
Dietary Fiber:~
Sugars Total:46.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.27 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.29 g
Methionine:71 mg
Lysine:0.23 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.13 g
Tryptophan:42.60 mg
Histidine:78.10 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:99.40 mg
Aspartic acid:0.23 g
Betaine:~
Cystine:21.30 mg
Glutamic acid:0.63 g
Glycine:63.90 mg
Hydroxyproline:~
Proline:0.29 g
Serine:0.16 g
Tyrosine:0.14 g
Fats Total:5.75 g
Saturated fatty acids:1.75 g
Monounsaturated fatty acids:1.09 g
Polyunsaturated fatty acids:2.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:28.40 mg
Hexanoic/Caproic [6:0]:7.10 mg
Octanoic/Caprylic [8:0]:7.10 mg
Decanoic/Capric [10:0]:14.20 mg
Dodecanoic/Lauric [12:0]:7.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:63.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.97 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Caramel
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Okra is native to tropical areas of Africa, and was cultivated in Egypt in the 12th century.
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