Caramel Nutrition Facts

39 calories in 1 piece

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Calories in Caramel
Candies, caramels
39 calories in Caramel, 1 piece
1 piece = 10g ≈ 0.022lb ≈ 0.36oz
3.82 calories / gram
1 Weight Watchers point
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Calorie Sources:77% carbohydrates; 18% fats; 5% proteins
Fats:0.82 g (7 calories, 8% by weight)
Carbohydrates:7.78 g (30 calories, 77% by weight)
Proteins:0.46 g (2 calories, 5% by weight)
Alcohol:~
Water:0.86 g (9% by weight)
Fat Composition:46% polyunsaturated; 33% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:707 mcg
Caffeine:~
Serving Sizes: 100 g
1 package (2.5 oz)
1 piece
Food Group:Sweets
USDA #:19074
Tags: candie; candy;
Related Foods: Candied fruit
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Vitamin A:4 IU
Retinol:1.11 mcg
Retinol Activity Equivalent:1.21 mcg
α-Carotene:~
β-Carotene:0.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.10 mcg
Vitamin B-2:25.25 mcg
Vitamin B-3:14.14 mcg
Vitamin B-5:62.62 mcg
Vitamin B-6:5.05 mcg
Vitamin B-9:0.40 mcg
Food folate:0.40 mcg
Dietary Folate Equivalent:0.40 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:808 mcg
Vitamin C:40.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:46.46 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):13.94 mg
Copper (Cu):1 mcg
Fluoride (F):2.73 mcg
Iron (Fe):14.14 mcg
Magnesium (Mg):1.72 mg
Manganese (Mn):1 mcg
Phosphorus (P):11.51 mg
Potassium (K):21.61 mg
Selenium (Se):0.18 mcg
Sodium (Na):24.75 mg
Zinc (Zn):44.44 mcg
Cholesterol:707 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.78 g
Dietary Fiber:~
Sugars Total:6.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.46 g
Essential amino acids
Phenylalanine:20.20 mg
Leucine:41.41 mg
Methionine:10.10 mg
Lysine:33.33 mg
Isoleucine:25.25 mg
Valine:28.28 mg
Threonine:19.19 mg
Tryptophan:6.06 mg
Histidine:11.11 mg
Arginine:15.15 mg
Non-essential amino acids
Alanine:14.14 mg
Aspartic acid:32.32 mg
Betaine:~
Cystine:3.03 mg
Glutamic acid:89.89 mg
Glycine:9.09 mg
Hydroxyproline:~
Proline:41.41 mg
Serine:23.23 mg
Tyrosine:20.20 mg
Fats Total:0.82 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4.04 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:2.02 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:29.29 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.09 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.02 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:707 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Caramel
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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