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Caramel Nutrition Facts

39 calories in 1 piece

Calories in Caramel
Candies, caramels
39 calories in Caramel, 1 piece
1 piece = 10g ≈ 0.022lb ≈ 0.36oz
3.82 calories / gram
1 Weight Watchers point
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Calorie Sources:77% carbohydrates; 18% fats; 5% proteins
Fats:0.82 g (7 calories, 8% by weight)
Carbohydrates:7.78 g (30 calories, 77% by weight)
Proteins:0.46 g (2 calories, 5% by weight)
Alcohol:~
Water:0.86 g (9% by weight)
Fat Composition:46% polyunsaturated; 33% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:707 mcg
Caffeine:~
Serving Sizes: 100 g
1 package (2.5 oz)
1 piece
Food Group:Sweets
USDA #:19074
Tags: candie; candy;
Related Foods: Candies, sugar-coated almonds
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Vitamin A:4 IU
Retinol:1.11 mcg
Retinol Activity Equivalent:1.21 mcg
α-Carotene:~
β-Carotene:0.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.10 mcg
Vitamin B-2:25.25 mcg
Vitamin B-3:14.14 mcg
Vitamin B-5:62.62 mcg
Vitamin B-6:5.05 mcg
Vitamin B-9:0.40 mcg
Food folate:0.40 mcg
Dietary Folate Equivalent:0.40 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:808 mcg
Vitamin C:40.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:46.46 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):13.94 mg
Copper (Cu):1 mcg
Fluoride (F):2.73 mcg
Iron (Fe):14.14 mcg
Magnesium (Mg):1.72 mg
Manganese (Mn):1 mcg
Phosphorus (P):11.51 mg
Potassium (K):21.61 mg
Selenium (Se):0.18 mcg
Sodium (Na):24.75 mg
Zinc (Zn):44.44 mcg
Cholesterol:707 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.78 g
Dietary Fiber:~
Sugars Total:6.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.46 g
Essential amino acids
Phenylalanine:20.20 mg
Leucine:41.41 mg
Methionine:10.10 mg
Lysine:33.33 mg
Isoleucine:25.25 mg
Valine:28.28 mg
Threonine:19.19 mg
Tryptophan:6.06 mg
Histidine:11.11 mg
Arginine:15.15 mg
Non-essential amino acids
Alanine:14.14 mg
Aspartic acid:32.32 mg
Betaine:~
Cystine:3.03 mg
Glutamic acid:89.89 mg
Glycine:9.09 mg
Hydroxyproline:~
Proline:41.41 mg
Serine:23.23 mg
Tyrosine:20.20 mg
Fats Total:0.82 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4.04 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:2.02 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:29.29 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.09 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.02 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:707 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Caramel
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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