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Baking chocolate, unsweetened, liquid

472 calories in 100 g

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Weight Loss Rating:
Total Calories:472 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.72 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:85% fats; 10% carbohydrates; 5% proteins
Fats:47.70 g (401 calories, 48% by weight)
Carbohydrates:36.20 g (48 calories, 36% by weight)
Proteins:12.10 g (22 calories, 12% by weight)
Alcohol:~
Water:0.90 g (1% by weight)
Fat Composition:56% saturated; 24% polyunsaturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:18.10 g (18% by weight)
Cholesterol:~
Caffeine:47 mg
Serving Sizes: 100 g
1 oz
Food Group:Sweets
USDA #:19077
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Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:270 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:150 mcg
Vitamin B-6:70 mcg
Vitamin B-9:19 mcg
Food folate:19 mcg
Dietary Folate Equivalent:19 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54 mg
Copper (Cu):1.91 mg
Fluoride (F):~
Iron (Fe):4.15 mg
Magnesium (Mg):0.26 g
Manganese (Mn):1.65 mg
Phosphorus (P):0.34 g
Potassium (K):1.17 g
Selenium (Se):7.90 mcg
Sodium (Na):12 mg
Zinc (Zn):3.68 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.20 g
Dietary Fiber:18.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.10 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:0.73 g
Methionine:0.12 g
Lysine:0.60 g
Isoleucine:0.47 g
Valine:0.73 g
Threonine:0.48 g
Tryptophan:0.18 g
Histidine:0.21 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:1.21 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.82 g
Glycine:0.54 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.52 g
Tyrosine:0.45 g
Fats Total:47.70 g
Saturated fatty acids:25.29 g
Monounsaturated fatty acids:9.23 g
Polyunsaturated fatty acids:10.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.13 g
Octanoic/Caprylic [8:0]:1.59 g
Decanoic/Capric [10:0]:1.27 g
Dodecanoic/Lauric [12:0]:9.45 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.60 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Caffeine:47 mg
Theobromine:1.60 g
Product Type:Baking
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Vitamin C has a wide variety of uses throughout our entire body, such as collagen production of the mucous membranes, skin, bones, and teeth. Vitamin C is also a very crucial antioxidant.
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