Baking chocolate, unsweetened, liquid

134 calories in 1 oz

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Weight Loss Rating:
Total Calories:134 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.72 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:85% fats; 10% carbohydrates; 5% proteins
Fats:13.52 g (114 calories, 48% by weight)
Carbohydrates:10.26 g (14 calories, 36% by weight)
Proteins:3.43 g (6 calories, 12% by weight)
Alcohol:~
Water:0.26 g (1% by weight)
Fat Composition:56% saturated; 24% polyunsaturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:5.13 g (18% by weight)
Cholesterol:~
Caffeine:13.32 mg
Serving Sizes: 100 g
1 oz
Food Group:Sweets
USDA #:19077
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.18 mcg
Vitamin B-2:76.54 mcg
Vitamin B-3:595.35 mcg
Vitamin B-5:42.53 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:5.39 mcg
Food folate:5.39 mcg
Dietary Folate Equivalent:5.39 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.31 mg
Copper (Cu):541.48 mcg
Fluoride (F):~
Iron (Fe):1.18 mg
Magnesium (Mg):75.13 mg
Manganese (Mn):467.78 mcg
Phosphorus (P):96.39 mg
Potassium (K):0.33 g
Selenium (Se):2.24 mcg
Sodium (Na):3.40 mg
Zinc (Zn):1.04 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.26 g
Dietary Fiber:5.13 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.43 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.21 g
Methionine:34.02 mg
Lysine:0.17 g
Isoleucine:0.13 g
Valine:0.21 g
Threonine:0.14 g
Tryptophan:51.03 mg
Histidine:59.53 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.34 g
Betaine:~
Cystine:39.69 mg
Glutamic acid:0.52 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.15 g
Tyrosine:0.13 g
Fats Total:13.52 g
Saturated fatty acids:7.17 g
Monounsaturated fatty acids:2.62 g
Polyunsaturated fatty acids:3.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:36.85 mg
Octanoic/Caprylic [8:0]:0.45 g
Decanoic/Capric [10:0]:0.36 g
Dodecanoic/Lauric [12:0]:2.68 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.03 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:13.32 mg
Theobromine:0.45 g
Product Type:Baking
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Okra is a many seeded, rough, green pod shaped vegetable. It is used to thicken soups and stews, and as a cooked vegetable.
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