Baking Chocolate Nutrition Facts

501 calories in 100 g

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Baking chocolate, unsweetened, squares
Weight Loss Rating:
Total Calories:501 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.01 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:87% fats; 8% carbohydrates; 5% proteins
Fats:52.31 g (438 calories, 52% by weight)
Carbohydrates:29.84 g (40 calories, 30% by weight)
Proteins:12.90 g (24 calories, 13% by weight)
Alcohol:~
Water:1.34 g (1% by weight)
Fat Composition:65% saturated; 32% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:16.60 g (17% by weight)
Cholesterol:~
Caffeine:80 mg
Serving Sizes: 100 g
1 square
1 cup, grated
Food Group:Sweets
USDA #:19078
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:38 mcg
Vitamin B-1:140 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.35 mg
Vitamin B-5:160 mcg
Vitamin B-6:20 mcg
Vitamin B-9:28 mcg
Food folate:28 mcg
Dietary Folate Equivalent:28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:45.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:400 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:5.83 mg
Vitamin K:9.70 mcg
Calcium (Ca):0.10 g
Copper (Cu):3.23 mg
Fluoride (F):~
Iron (Fe):17.40 mg
Magnesium (Mg):0.33 g
Manganese (Mn):4.16 mg
Phosphorus (P):0.40 g
Potassium (K):0.83 g
Selenium (Se):8.10 mcg
Sodium (Na):24 mg
Zinc (Zn):9.63 mg
Cholesterol:~
Phytosterols:~
Campesterol:13 mg
Stigmasterol:38 mg
β-sitosterol:85 mg
Carbohydrates Total:29.84 g
Dietary Fiber:16.60 g
Sugars Total:0.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.90 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.69 g
Methionine:0.14 g
Lysine:0.47 g
Isoleucine:0.41 g
Valine:0.65 g
Threonine:0.37 g
Tryptophan:0.13 g
Histidine:0.21 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:1.27 g
Betaine:2.60 mg
Cystine:0.22 g
Glutamic acid:1.87 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.53 g
Tyrosine:0.42 g
Fats Total:52.31 g
Saturated fatty acids:32.35 g
Monounsaturated fatty acids:16.10 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.33 g
Heptadecanoic/Margaric [17:0]:0.10 g
Octadecanoic/Stearic [18:0]:18.26 g
Eicosanoic/Arachidic [20:0]:0.55 g
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.03 g
[18:1 cis]:15.99 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.60 g
Caffeine:80 mg
Theobromine:1.30 g
Product Type:Baking
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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