Baking Chocolate Nutrition Facts

501 calories in 100 g

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Baking chocolate, unsweetened, squares
Weight Loss Rating:
Total Calories:501 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.01 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:87% fats; 8% carbohydrates; 5% proteins
Fats:52.31 g (438 calories, 52% by weight)
Carbohydrates:29.84 g (40 calories, 30% by weight)
Proteins:12.90 g (24 calories, 13% by weight)
Alcohol:~
Water:1.34 g (1% by weight)
Fat Composition:65% saturated; 32% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:16.60 g (17% by weight)
Cholesterol:~
Caffeine:80 mg
Serving Sizes: 100 g
1 square
1 cup, grated
Food Group:Sweets
USDA #:19078
Related Foods: Calories in Brown Sugar
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Calories in White Chocolate
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:38 mcg
Vitamin B-1:140 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.35 mg
Vitamin B-5:160 mcg
Vitamin B-6:20 mcg
Vitamin B-9:28 mcg
Food folate:28 mcg
Dietary Folate Equivalent:28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:45.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:400 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:5.83 mg
Vitamin K:9.70 mcg
Calcium (Ca):0.10 g
Copper (Cu):3.23 mg
Fluoride (F):~
Iron (Fe):17.40 mg
Magnesium (Mg):0.33 g
Manganese (Mn):4.16 mg
Phosphorus (P):0.40 g
Potassium (K):0.83 g
Selenium (Se):8.10 mcg
Sodium (Na):24 mg
Zinc (Zn):9.63 mg
Cholesterol:~
Phytosterols:~
Campesterol:13 mg
Stigmasterol:38 mg
β-sitosterol:85 mg
Carbohydrates Total:29.84 g
Dietary Fiber:16.60 g
Sugars Total:0.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.90 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.69 g
Methionine:0.14 g
Lysine:0.47 g
Isoleucine:0.41 g
Valine:0.65 g
Threonine:0.37 g
Tryptophan:0.13 g
Histidine:0.21 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:1.27 g
Betaine:2.60 mg
Cystine:0.22 g
Glutamic acid:1.87 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.53 g
Tyrosine:0.42 g
Fats Total:52.31 g
Saturated fatty acids:32.35 g
Monounsaturated fatty acids:16.10 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.33 g
Heptadecanoic/Margaric [17:0]:0.10 g
Octadecanoic/Stearic [18:0]:18.26 g
Eicosanoic/Arachidic [20:0]:0.55 g
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.03 g
[18:1 cis]:15.99 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.60 g
Caffeine:80 mg
Theobromine:1.30 g
Product Type:Baking
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
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