Baking Chocolate Nutrition Facts

145 calories in 1 square

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Baking chocolate, unsweetened, squares
Weight Loss Rating:
Total Calories:145 calories in 1 square
Serving Weight:1 square = 29g ≈ 0.064lb ≈ 1.02oz
Caloric Density:5.01 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:87% fats; 8% carbohydrates; 5% proteins
Fats:15.17 g (127 calories, 52% by weight)
Carbohydrates:8.65 g (12 calories, 30% by weight)
Proteins:3.74 g (7 calories, 13% by weight)
Alcohol:~
Water:0.39 g (1% by weight)
Fat Composition:65% saturated; 32% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:4.81 g (17% by weight)
Cholesterol:~
Caffeine:23.20 mg
Serving Sizes: 100 g
1 square
1 cup, grated
Food Group:Sweets
USDA #:19078
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11.02 mcg
Vitamin B-1:40.60 mcg
Vitamin B-2:29 mcg
Vitamin B-3:391.50 mcg
Vitamin B-5:46.40 mcg
Vitamin B-6:5.80 mcg
Vitamin B-9:8.12 mcg
Food folate:8.12 mcg
Dietary Folate Equivalent:8.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.25 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:116 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.69 mg
Vitamin K:2.81 mcg
Calcium (Ca):29.29 mg
Copper (Cu):936.70 mcg
Fluoride (F):~
Iron (Fe):5.05 mg
Magnesium (Mg):94.83 mg
Manganese (Mn):1.21 mg
Phosphorus (P):0.12 g
Potassium (K):0.24 g
Selenium (Se):2.35 mcg
Sodium (Na):6.96 mg
Zinc (Zn):2.79 mg
Cholesterol:~
Phytosterols:~
Campesterol:3.77 mg
Stigmasterol:11.02 mg
β-sitosterol:24.65 mg
Carbohydrates Total:8.65 g
Dietary Fiber:4.81 g
Sugars Total:0.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.74 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.20 g
Methionine:40.60 mg
Lysine:0.14 g
Isoleucine:0.12 g
Valine:0.19 g
Threonine:0.11 g
Tryptophan:37.70 mg
Histidine:60.90 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.37 g
Betaine:754.00 mcg
Cystine:63.80 mg
Glutamic acid:0.54 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:15.17 g
Saturated fatty acids:9.38 g
Monounsaturated fatty acids:4.67 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.87 g
Heptadecanoic/Margaric [17:0]:29 mg
Octadecanoic/Stearic [18:0]:5.30 g
Eicosanoic/Arachidic [20:0]:0.16 g
Docosanoic/Behenic [22:0]:14.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.65 g
[18:1 cis]:4.64 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.90 mg
[18:3 Ω-3 c,c,c]:31.90 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:23.20 mg
Theobromine:0.38 g
Product Type:Baking
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...A fresh egg will sink in water, a stale one will float.
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