Baking Chocolate Nutrition Facts

661 calories in 1 cup, grated

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Baking chocolate, unsweetened, squares
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Total Calories:661 calories in 1 cup, grated
Serving Weight:1 cup, grated = 132g ≈ 0.291lb ≈ 4.66oz
Caloric Density:5.01 calories / gram
Weight Watchers Counter:18 Weight Watchers points
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Calorie Sources:87% fats; 8% carbohydrates; 5% proteins
Fats:69.05 g (578 calories, 52% by weight)
Carbohydrates:39.39 g (52 calories, 30% by weight)
Proteins:17.03 g (31 calories, 13% by weight)
Water:1.77 g (1% by weight)
Fat Composition:65% saturated; 32% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:21.91 g (17% by weight)
Caffeine:0.11 g
Serving Sizes: 100 g
1 square
1 cup, grated
Food Group:Sweets
USDA #:19078
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:50.16 mcg
Vitamin B-1:184.80 mcg
Vitamin B-2:132 mcg
Vitamin B-3:1.78 mg
Vitamin B-5:211.20 mcg
Vitamin B-6:26.40 mcg
Vitamin B-9:36.96 mcg
Food folate:36.96 mcg
Dietary Folate Equivalent:36.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:60.32 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:528 mcg
Added α-Tocopherol:~
γ-Tocopherol:7.70 mg
Vitamin K:12.80 mcg
Calcium (Ca):0.13 g
Copper (Cu):4.26 mg
Fluoride (F):~
Iron (Fe):22.97 mg
Magnesium (Mg):0.43 g
Manganese (Mn):5.49 mg
Phosphorus (P):0.53 g
Potassium (K):1.10 g
Selenium (Se):10.69 mcg
Sodium (Na):31.68 mg
Zinc (Zn):12.71 mg
Campesterol:17.16 mg
Stigmasterol:50.16 mg
β-sitosterol:0.11 g
Carbohydrates Total:39.39 g
Dietary Fiber:21.91 g
Sugars Total:1.20 g
Proteins Total:17.03 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:0.91 g
Methionine:0.18 g
Lysine:0.62 g
Isoleucine:0.54 g
Valine:0.86 g
Threonine:0.49 g
Tryptophan:0.17 g
Histidine:0.28 g
Arginine:1.07 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:1.68 g
Betaine:3.43 mg
Cystine:0.29 g
Glutamic acid:2.47 g
Glycine:0.66 g
Proline:1.16 g
Serine:0.70 g
Tyrosine:0.55 g
Fats Total:69.05 g
Saturated fatty acids:42.70 g
Monounsaturated fatty acids:21.25 g
Polyunsaturated fatty acids:2.05 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.60 g
Heptadecanoic/Margaric [17:0]:0.13 g
Octadecanoic/Stearic [18:0]:24.10 g
Eicosanoic/Arachidic [20:0]:0.73 g
Docosanoic/Behenic [22:0]:66 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.16 g
[18:1 cis]:21.11 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:0.15 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.75 g
Caffeine:0.11 g
Theobromine:1.71 g
Product Type:Baking
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...The color of the egg shell is not related to quality, nutrients, flavour, or cooking characteristics.
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