Candies, semisweet chocolate

480 calories in 100 g

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Candies, semisweet chocolate Suggest a better name
Weight Loss Rating:
Total Calories:480 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.80 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:53% fats; 45% carbohydrates; 2% proteins
Fats:30 g (255 calories, 30% by weight)
Carbohydrates:63.90 g (217 calories, 64% by weight)
Proteins:4.20 g (8 calories, 4% by weight)
Alcohol:~
Water:0.70 g (1% by weight)
Fat Composition:62% saturated; 35% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:5.90 g (6% by weight)
Cholesterol:~
Caffeine:62 mg
Serving Sizes: 100 g
1 cup chips (6 oz package)
1 cup large chips
1 cup mini chips
1 oz (approx 60 pcs)
Food Group:Sweets
USDA #:19080
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Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Calories in Truffles
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:50 mcg
Vitamin B-2:90 mcg
Vitamin B-3:420 mcg
Vitamin B-5:100 mcg
Vitamin B-6:30 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.60 mcg
Calcium (Ca):32 mg
Copper (Cu):700 mcg
Fluoride (F):~
Iron (Fe):3.13 mg
Magnesium (Mg):0.12 g
Manganese (Mn):800 mcg
Phosphorus (P):0.13 g
Potassium (K):0.37 g
Selenium (Se):4.20 mcg
Sodium (Na):11 mg
Zinc (Zn):1.62 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.90 g
Dietary Fiber:5.90 g
Sugars Total:54.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.20 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.25 g
Methionine:40 mg
Lysine:0.21 g
Isoleucine:0.16 g
Valine:0.25 g
Threonine:0.16 g
Tryptophan:60 mg
Histidine:70 mg
Arginine:0.24 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.42 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.63 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.18 g
Tyrosine:0.15 g
Fats Total:30 g
Saturated fatty acids:17.75 g
Monounsaturated fatty acids:9.96 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.34 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:10 g
Eicosanoic/Arachidic [20:0]:0.26 g
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:62 mg
Theobromine:0.49 g
Product Type:Candies
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Onions should be dry and hard. Avoid onions with wet necks, this indicates decay. Also, avoid onions that have sprouted. Onions can be stored at either room temperature or refrigerated.
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