Candies, semisweet chocolate

806 calories in 1 cup chips (6 oz package)

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Weight Loss Rating:
Total Calories:806 calories in 1 cup chips (6 oz package)
Serving Weight:1 cup chips = 168g ≈ 0.370lb ≈ 5.93oz
Caloric Density:4.80 calories / gram
Weight Watchers Counter:19 Weight Watchers points
 
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Calorie Sources:53% fats; 45% carbohydrates; 2% proteins
Fats:50.40 g (428 calories, 30% by weight)
Carbohydrates:107.35 g (365 calories, 64% by weight)
Proteins:7.06 g (13 calories, 4% by weight)
Alcohol:~
Water:1.18 g (1% by weight)
Fat Composition:62% saturated; 35% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:9.91 g (6% by weight)
Cholesterol:~
Caffeine:0.10 g
Serving Sizes: 100 g
1 cup chips (6 oz package)
1 cup large chips
1 cup mini chips
1 oz (approx 60 pcs)
Food Group:Sweets
USDA #:19080
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Calories in Reduced Fat Chocolate Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:30.24 mcg
Vitamin B-1:84 mcg
Vitamin B-2:151.20 mcg
Vitamin B-3:705.60 mcg
Vitamin B-5:168 mcg
Vitamin B-6:50.40 mcg
Vitamin B-9:21.84 mcg
Food folate:21.84 mcg
Dietary Folate Equivalent:21.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:36.96 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:436.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.41 mcg
Calcium (Ca):53.76 mg
Copper (Cu):1.18 mg
Fluoride (F):~
Iron (Fe):5.26 mg
Magnesium (Mg):0.19 g
Manganese (Mn):1.34 mg
Phosphorus (P):0.22 g
Potassium (K):0.61 g
Selenium (Se):7.06 mcg
Sodium (Na):18.48 mg
Zinc (Zn):2.72 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:107.35 g
Dietary Fiber:9.91 g
Sugars Total:91.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.06 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.42 g
Methionine:67.20 mg
Lysine:0.35 g
Isoleucine:0.27 g
Valine:0.42 g
Threonine:0.27 g
Tryptophan:0.10 g
Histidine:0.12 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.71 g
Betaine:~
Cystine:84 mg
Glutamic acid:1.06 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.30 g
Tyrosine:0.25 g
Fats Total:50.40 g
Saturated fatty acids:29.82 g
Monounsaturated fatty acids:16.73 g
Polyunsaturated fatty acids:1.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:33.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.33 g
Heptadecanoic/Margaric [17:0]:67.20 mg
Octadecanoic/Stearic [18:0]:16.80 g
Eicosanoic/Arachidic [20:0]:0.44 g
Docosanoic/Behenic [22:0]:33.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.02 g
Caffeine:0.10 g
Theobromine:0.82 g
Product Type:Candies
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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