Candy Nutrition Facts

507 calories in 100 g

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Calories in Candy
Candies, sweet chocolate
507 calories in Candy, 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.07 calories / gram
12 Weight Watchers points
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Calorie Sources:58% fats; 41% carbohydrates; 1% proteins
Fats:34.20 g (294 calories, 34% by weight)
Carbohydrates:60.40 g (205 calories, 60% by weight)
Proteins:3.90 g (7 calories, 4% by weight)
Alcohol:~
Water:0.50 g (1% by weight)
Fat Composition:62% saturated; 35% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:5.50 g (6% by weight)
Cholesterol:~
Caffeine:66 mg
Serving Sizes: 100 g
1 oz
1 bar (1.45 oz)
Food Group:Sweets
USDA #:19081
Tags: candie; candies; candy;
Related Foods: Candied fruit
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:20 mcg
Vitamin B-2:240 mcg
Vitamin B-3:670 mcg
Vitamin B-5:70 mcg
Vitamin B-6:40 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.30 mcg
Calcium (Ca):24 mg
Copper (Cu):570 mcg
Fluoride (F):~
Iron (Fe):2.76 mg
Magnesium (Mg):0.11 g
Manganese (Mn):490 mcg
Phosphorus (P):0.15 g
Potassium (K):0.29 g
Selenium (Se):2.80 mcg
Sodium (Na):16 mg
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.40 g
Dietary Fiber:5.50 g
Sugars Total:51.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.90 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.23 g
Methionine:40 mg
Lysine:0.19 g
Isoleucine:0.15 g
Valine:0.23 g
Threonine:0.15 g
Tryptophan:50 mg
Histidine:60 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.38 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.58 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.16 g
Tyrosine:0.14 g
Fats Total:34.20 g
Saturated fatty acids:20.08 g
Monounsaturated fatty acids:11.22 g
Polyunsaturated fatty acids:0.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:66 mg
Theobromine:0.43 g
Product Type:Candy
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...To reduce tearing when peeling or slicing an onion, chill for 30 minutes or cut off the top, but leave the root on. The root has the largest amount of sulphuric compounds, which is what causes tears when the onion is peeled or cut. Remove the root prior to cooking or eating.
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